Showing results by author "Rebecca Williams" in All Categories

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

Thriving After Loss is a podcast about finding hope, joy, and purpose in a time of grief, loss, and life transition.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

Unearth the fascinating fundamentals of volcanoes... In ten short and informative essays, leading volcanologist Dr Rebecca Williams reveals everything you need to know about volcanoes. From the deadliest eruptions of all time and how to survive a volcanic eruption to why a volcano won't erupt in...

A podcast featuring our family of four and our adventures in life. From homeschooling and education to travel and food, join us as we talk about all the exciting (and boring) things in our lives.

At Brave Bodies, children with disabilities receive expert, compassionate care through NDIS-approved kids physiotherapy services in Margaret River. Brave Bodies is dedicated to providing specialized treatment plans tailored to each child’s unique needs, helping them improve their mobility, strength, and overall well-being. With a team of experienced pediatric physiotherapists, Brave Bodies ensures that every child gets the support they need to thrive, both physically and emotionally.Whether managing developmental delays, congenital conditions, or neurological challenges, Brave Bodies offers ...

Brave Bodies brings exceptional mobile paediatric physiotherapy services to Bunbury, ensuring that children receive the best care in the comfort of their own homes. Specialising in a wide range of conditions, Brave Bodies' experienced and compassionate physiotherapists tailor each session to meet the unique needs of every child. From developmental delays to post-surgical rehabilitation, their innovative approach promotes optimal growth and recovery. With a focus on convenience and personalized care, Brave Bodies is dedicated to helping children achieve their highest potential, one step at a ...

Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. The book is designed to encourage you (the listener) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts.

Brave Bodies stands as a trusted name in Margaret River for comprehensive physiotherapy care. Specializing in a wide range of treatments, including sports injury recovery, chronic pain management, and post-surgery rehabilitation, the expert physiotherapists at Brave Bodies deliver personalized care tailored to your unique needs. With a focus on holistic health and well-being, they utilize modern techniques combined with compassionate service to help you achieve optimal physical function. Whether you're dealing with acute pain or looking to enhance your overall mobility, Brave Bodies is ...

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with the tools to find your own answers to work-life dilemmas. Tune in to flex your mind, gain fresh ...