After 30 episodes, Headflex celebrates its first anniversary! Join co-hosts Rebecca Walker and Diane Williams as they revisit the stories, standout moments, and lessons learned from a year of real-time coaching conversations. This episode is a blend of gratitude, reflection, and candid discussion about personal growth, the impact of brave guests, and the power of partnership in professional life. Whether you’re a longtime listener or new to the podcast, pour yourself a cuppa and settle in for an honest, uplifting conversation about workplace hot topics, coaching insights, and looking ahead to the next chapter.

Here are the highlights:

00:00 Reflecting on an amazing year of podcasting

04:54 The problems associated of isolation and remote work

07:11 Fear of failure resonates deeply, particularly in sales;

12:07 Encourage listening to discussions on improving workplaces for people with ADHD through small, impactful changes.

13:40 Thanking guests, especially Andrew Blair, for sharing insights

16:45 Reflection on self-compassion and caring less with age

20:20 The Headflex mission is to make coaching more accessible, please share with friends and colleagues.

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Produced by Winter Audio

As another year draws to a close, why does the pressure to reinvent ourselves, set big goals, and “start fresh” feel so intense? In this Headflex episode, co-hosts Rebecca and Diane pause the hustle, inviting you to join them in a gentle, honest reflection on the year that’s just ended.

Whether you’re craving a mindful way to say goodbye to 2025, hoping to set intentions for the coming year, or simply seeking a quieter space after a whirlwind December, Rebecca and Diane walk you through self-coaching questions, share personal stories, and offer insights for bringing perspective and intention into 2026.

Pour yourself a cuppa, grab your notebook, and settle in. This episode is dedicated to helping you reset, reflect, and carry forward what truly matters, one gentle, intentional pause at a time.

Here are the highlights:

00:00 Year-end podcast reflection before the new year

03:18 Reflect on your successes and what makes you proud

07:27 Focused on mindful work, finding joy in projects, and prioritising meaningful pursuits for next year

11:12 Health, self-discovery, and building bravery through support

15:38 Prioritise gentleness, reflection, and intentionality over rushing

16:50 Excited and intentional for the upcoming year, focusing on pacing and creating space for growth.

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Produced by Winter Audio

Why can the end of the year feel so emotionally charged - equal parts festive, frantic, and, for many, deeply stressful? In this Headflex episode, co-hosts Rebecca Walker and Diane Williams get real about the pressures of the holiday season. They share practical ways to manage workplace and personal expectations, flex your boundaries, and avoid ending up burnt out on December 24th.

Drawing from their coaching expertise, Rebecca and Diane discuss how tiredness, loneliness, and the ‘shoulds’ of the holidays can weigh on us, and why understanding your ‘stress signature’ is the starting point for real change. This episode serves up actionable insights and reflection questions to help you thrive, not just survive the festive period.

Here are the Highlights:

00:00 Intro: How to survive the stressful festive season

00:22 Exploring common workplace and home stressors

02:31 How to deal with the pressure of expectations

03:05 The power of social connection

04:16 Why ‘shoulds’ create more stress

05:19 The introvert/extrovert divide. Social battery drain versus loneliness and FOMO

06:18 How to stop overcommitting at work & socially

07:47 Recognising your personal ‘stress signature’

09:12 Creating safe spaces to talk honestly and support each other

10:14 Reframing deadlines: Can tasks wait until January?

12:22 Identifying unnecessary tasks (at work and at home) to reduce drain

13:39 Why a January lunch might beat squeezing in another event

17:14 Joyful priorities, creating pauses, finding nourishment

19:06 Christmas dinner plans and how food connects and nourishes

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Produced by Winter Audio