Showing results by author "Professor Douglas" in All Categories
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- By: Professor Douglas
- Narrated by: Charlotte Green
- Length: 23 mins
- Unabridged
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Anxiety feels like a hand around your throat, but the throttle lives deeper. It sits inside the vagus nerve, the long electrical ribbon that connects brain, heart, lungs, and gut. When that ribbon fires in balance you breathe easy, digest smoothly, and think clearly. When it misfires your pulse races, your stomach knots, and focus shatters. The Vagus Nerve Reboot delivers five science backed micro moves that flip the nerve from panic to peace in minutes. No pills, no long meditation retreats, no expensive gadgets. Just small body hacks you can run at your desk, in the car, or before bed.
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- Narrated by: Charlotte Green
- Length: 23 mins
- Release date: 10-07-2025
- Language: English
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Non-member price: $9.74
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7-Day Serotonin Surge
- Rewire Your Mood Chemistry in One Week (No Pills, No Willpower)
- By: Professor Douglas
- Narrated by: Charlotte Green
- Length: 30 mins
- Unabridged
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Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.
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7-Day Serotonin Surge
- Rewire Your Mood Chemistry in One Week (No Pills, No Willpower)
- Narrated by: Charlotte Green
- Length: 30 mins
- Release date: 10-07-2025
- Language: English
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Non-member price: $9.74
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Purity and Danger
- An Analysis of Concepts of Pollution and Taboo
- By: Professor Mary Douglas
- Narrated by: Sarah Sherborne
- Length: 9 hrs and 6 mins
- Unabridged
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In Purity and Danger, Mary Douglas identifies the concern for purity as a key theme at the heart of every society. In lively and lucid prose, she explains its relevance for every listeners by revealing its wide-ranging impact on our attitudes to society, values, cosmology and knowledge.
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Purity and Danger
- An Analysis of Concepts of Pollution and Taboo
- Narrated by: Sarah Sherborne
- Length: 9 hrs and 6 mins
- Release date: 07-06-2022
- Language: English
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Non-member price: $26.99
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