Showing results by author "Professor Douglas" in All Categories
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- By: Professor Douglas
- Narrated by: Charlotte Green
- Length: 23 mins
- Unabridged
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If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.
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The Vagus Nerve Reboot
- Five Micro-Moves to End Anxiety and Ignite Calm on Command
- Narrated by: Charlotte Green
- Length: 23 mins
- Release date: 02-09-2025
- Language: English
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$9.74 or free with 30-day trial
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7-Day Serotonin Surge
- Rewire Your Mood Chemistry in One Week (No Pills, No Willpower)
- By: Professor Douglas
- Narrated by: Charlotte Green
- Length: 30 mins
- Unabridged
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Unlock a clearer, stronger mood in just one week. 7-Day Serotonin Surge hands you a science-based playbook for elevating your brain’s feel-good chemistry without medication or brute-force willpower. Professor Douglas distills the latest research into daily micro-habits that feed your neurotransmitters, including targeted nutrition, heart-pumping movement, strategic light exposure, rapid stress resets, sleep upgrades, and deep social connection.
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7-Day Serotonin Surge
- Rewire Your Mood Chemistry in One Week (No Pills, No Willpower)
- Narrated by: Charlotte Green
- Length: 30 mins
- Release date: 03-09-2025
- Language: English
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$9.74 or free with 30-day trial
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