Showing results by author "Patrick Regan" in All Categories

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it. And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening. The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.

Sporting Kansas City captain Matt Besler has achieved something extraordinary in the least extraordinary way. At every level of his athletic career, Besler has heard the same questions and initial dismissal of his talent. How does a normal guy like Matt Besler end up playing in the World Cup, one of the most exclusive competitions in international sports? If it’s true that he’s a rather typical Midwestern guy, it’s also true that Matt happens to be one of the best soccer players in the country.

In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence.

Brought to you by Penguin. ‘It’s the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn’t just how to survive in this world, but was about how to truly thrive?' In Small Steps for Big Change...