Showing results by author "P. Seymour" in All Categories

Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.

Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

How to Be Motivated is Vol. 2 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you to discover ways that you can increase your daily motivation, which will then lead to a higher success rate when it comes to achieving your goals.

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.

Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

How to Be Unstoppable is Vol. 7 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you on the way to creating massive momentum towards achieving the goals that you have for your life. This book, like all the others in the series, can be listened to on its own or along with the others to build a foundation in your quest to create change in your life.

This book is a compilation of the six book series The Personal Transformation Project: Part 1: How to Feel Awesome! If you're ready to create real change in your own life, then The Personal Transformation Project: Part 1: How to Feel Awesome! is for you!

This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.

Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.

This audiobook, like the previous volumes, is a quick listen told from a very real perspective.

Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then Goal Setting for Weight Loss is for you!

Pole dancing - that's it. I can do that. I used to be a gymnast as a kid. Well, I used to run around in the garden with a long ribbon, pretending I was a gymnast during the Olympics...that's just the same, right? Well, I just need to tone up a little and lose that last, ahem, 30 pounds. I know, I know. But hey, I've lost 70 pounds already, so give me a break!

How to Be Positive is Vol. 5 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas.

I'm the queen of best intention, but I think I'm the empress of self-delusion too. There was no one happier in the world than me when I lost 70 pounds and I decided that I was going to show the world what the new me could do.

Hi, I'm Nicole. I met Zara - she's my life coach - a few months ago when I became one of the first members of the B.I.G. Girls Club. I hadn't even realized the bad space I was in until she showed me that there was another way to be living my life now, regardless of what the numbers on the scale tell me. And isn't it crazy how much those numbers can affect our moods? Now I'm fully onboard and determined to change my life, regardless of what Joe - he's my boyfriend - says.

Hi, I'm Zara, warrior princess. I don't usually tell that last bit to strangers, but I say it in my head all the time. It's one of the many mantras that have helped me to get to where I am today. And believe me when I say that I've come a long way. Besides, if you're a woman and you happen to have ever struggled with issues of self-esteem, we're probably gonna be fast friends anyway, so I won't hold anything (much) back.Oh, and Zara wasn't the name I was born with - but you'll find out more about that in the book.

That Isaac Newton guy was quite bright. He said that what goes up, must come down. This may sound right to you, but there's been far too many times I've looked at the scales and disagreed. Then I proved him right and dropped 70 pounds! Excellent.

It's good to know your limitations. I know I'll never grace the front cover of a magazine, unless it's a "most wanted" type. Every time someone looks at my ID card, I hold my breath, waiting for their reaction. Ma Barker has nothing on me when I'm wearing my serious face.

Well, Max did warn me about being a movie extra. He did say it was a bad idea to answer the advertisement in the newspaper. I think he feared I would end up in some dodgy set somewhere, hanging from a ceiling, playing the part of the dead. Or maybe even an extra in an adult movie. I can't tell him the truth - that I wouldn't have minded that. But no such luck. The movie I was in didn't have dead bodies or naked bodies hanging around. Disappointed as I am with that, this challenge did show me something that I had long dreamed of.

Mentoring - I can do that. I did learn from the yoga class that we have to be mindful of the needs of others. Maybe I'm sometimes a bit too, ahem, mindful of other's needs, but that's another story. So I've volunteered to be a mentor and I know exactly what I have to do. I'll just tell the little girl my whole life story, get her to write it all out and say, "Now, don't do any of that and you will have a great life." My only fear is that she'll call the police on me, or maybe even the men in white coats.