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The Stage Is Yours: A Guided Meditation for Confidence and Calm Do you feel tension before speaking, performing, or being seen? Does your voice shake, your breath shorten, or your heart race in moments that matter most? You’re not alone—and you’re not failing. What you’re feeling is energy rising in your system to support you. This guided meditation, written and narrated by Ony—a hypnotherapist and licensed psychologist in Europe—offers you a gentle, effective way to channel that energy into presence.

A bi-weekly interview podcast guiding you through your mid-twenties one episode at a time, with host Ony Anukem.

I was 11 mane 😭😭😭

il mio podcast di Arzu Ony Muttasin

Wake up Wild Witch! un podcast qui t’invite à ressentir et à vivre ta puissance intérieure. Réveille-toi et prends ta place! Parce que le moment est venu de reconnecter à Soi. De célébrer ton corps et cette vie comme il se doit, de goûter pleinement à ce qu'elle a à nous offrir. Pourquoi, comment jouir de la vie et révéler ta puissance qui n'attend que toi. Retrouve moi sur Instagram @wakeup3itch Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.