Showing results by author "Okuma Yuko" in All Categories
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10 Japanese Longevity Secrets
- The Practices, Workouts, and Nutrition That Japan’s Population Actually Uses for a Longer and Better Life
- By: Okuma Yuko
- Narrated by: Ed Fairbanks's voice replica
- Length: 5 hrs and 52 mins
- Unabridged
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Japan is home to some of the longest-living people on Earth. Okinawa has been called the land of immortals, where centenarians thrive as a celebrated way of life. The Japanese consistently rank among the world's healthiest populations, with remarkably lower rates of heart disease, obesity, and cognitive decline. This is no coincidence but the result of time-tested daily habits, ancient wisdom, and a deeply rooted philosophy of living well.10 Japanese Longevity Secrets reveals the lifestyle principles that have kept Japanese communities thriving for generations.
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10 Japanese Longevity Secrets
- The Practices, Workouts, and Nutrition That Japan’s Population Actually Uses for a Longer and Better Life
- Narrated by: Ed Fairbanks's voice replica
- Length: 5 hrs and 52 mins
- Release date: 29-04-2026
- Language: English
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