Showing results by author "Michelle Mann" in All Categories

Are you struggling with anxiety that overwhelms your daily life? You're not alone. "Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.

You can see it in the crisp, pastel wallpapers and toys strewn across the room, while hearing lullabies hum in dainty, velvety tunes. Delicate and darling their dewy eyes may be, but when those wails are set loose, there’s bound to be a catastrophe. Bringing a baby into this world can be an exciting ride for new mothers and fathers, but it is undoubtedly a lot of hard work - especially when we can’t understand what our child is trying to say. 

How to Find Happiness in Yourself is a concise, helpful guide to the 25 most important habits to improve your emotional state. When you follow the advice within, you will enjoy each moment, be at peace with yourself, and feel joyful about your existence.

"Breaking Free from Anxiety" is your compass to navigate out of the stormy seas of anxiety and into calmer waters. This empowering guide illuminates the path to reclaiming your peace of mind with proven techniques and relatable wisdom.

Your child has identified as nonbinary, and many parents won’t have had the first clue what was coming. You probably don’t know what to think or what to feel. You don’t know how to act, what you are supposed to do, or how to give your child the support they need. That’s why I wrote this guide for parents, a guide that you can refer to at any point during your journey when you are uncertain of what to do, how to feel, or when you just want to understand how someone else managed the situation.

Inside this book is the essential formula to getting what you want through cultivating charisma. This is a book and workbook combination that is well constructed for whatever level you’re at. It’s an inspiring experience where you can practice charm in real-time and not just in theory. You’ll feel an immediate sense of accomplishment and growth. Best of all, the book is broken down into exercises that are fun and easy to follow.

Do you have a non-binary child and want to learn about what your child is going through? Are you trying to be supportive but don’t know where to start? This book is the perfect guide to help you learn every aspect of transitioning, what it means to be a non-binary child, and being a supportive parent. 

The book Parenting Preschoolers 2 to 5 years old: 20 Tips for Parents from Preschool Teachers presents 20 simple, practical, tried-and-tested techniques used by successful preschool teachers over the years as they handle kids who are between the ages of two and five years old. It will help you to effectively motivate, discipline, and get your child to behave appropriately.  

Are you a midlife professional feeling stuck in your career, yearning for a change but unsure where to start? You're not alone. "Reignite Your Passion" is the book you need to rediscover the joy and fulfillment in your professional life! This insightful guide is tailored for individuals in the throes of their careers, who feel their passion for work has dimmed. With real-life stories, practical exercises, and expert advice, "Reignite Your Passion" offers a beacon of hope and a roadmap for change.

It’s an unholy type of hot in the middle of July. You are in the grocery store with your three-year-old, and he wants sour candies. You say no and begin to travel toward the dairy section for a gallon of milk. In less than 10 seconds, your son is on the floor, screaming. The lady next to you looks down and then back up at you. The shame you feel in that moment is unbearable, and all you needed was that gallon of milk. What do you do? The truth is, if you are the parent of a strong-willed child, this scenario is one you are likely a little too familiar with.

Embark on your journey towards a more serene life today. Download "Creating Safe Spaces" and start building your personal havens of tranquility. Don't let anxiety dictate your life's path–take the first step towards empowerment and peace.

In "Natural Remedies to Soothe Your Mind and Body," psychologist Dr. Michelle Mann offers a profound exploration of natural therapies that promote mental, emotional, and physical wellness. Drawing from her extensive background in psychology and a deep understanding of holistic health practices, Dr. Mann presents a guide that is both scientifically informed and deeply empathetic to the human condition.

Global research shows that 94 percent of people experience unwanted, intrusive thoughts, images, and impulses. Furthermore, studies also reveal that if you’re part of these statistics, you have the power to use reactive thought control to manage these self-destructing thoughts. How to Heal Toxic Thoughts is not just a book that will make you understand why or how these thoughts torture you in the first place. It’s a comprehensive guide with proven and compelling tools that will empower you to never allow negative thoughts to control how you live your life ever again.

As you navigate the complexities of life in your 40s and beyond, do you find yourself searching for a sense of balance and mental clarity? "Mindfulness and Mental Health" is a beacon of hope and tranquility in the midst of life's storms. This essential guide is crafted with the wisdom of age, addressing the unique challenges and transitions you face during midlife and beyond.

Attention: If you're standing at the crossroads of a midlife divorce, you may feel like you're facing an end. But what if it's a beginning? Interest: "A New Chapter" is more than a guide; it's a compassionate companion through the untrodden paths of change. This book understands the seismic shifts in every aspect of life that divorce brings, and it addresses them with a blend of empathy and expert advice.

Gender is often a baffling subject. However, non-binary people are not at all baffled about their gender identity, and they certainly aren't simply following a new trend. Societies and cultures all around the globe have been recognizing and accepting such identities for thousands of years. This book will give you a well-rounded understanding of non-binary identities and the proper pronouns for them, teach you how to use them, and broaden your knowledge on a variety of topics.

Your child has identified as non-binary, and many parents won’t have had the first clue what was coming. You probably don’t know what to think or what to feel. You don’t know how to act, what you are supposed to do, and how to give your child the support they need. That’s why I wrote this guide for parents, a guide that you can refer to at any point during your journey when you are uncertain of what to do, how to feel, or when you just want to understand how someone else managed the situation.

Las afirmaciones siempre han sido una parte importante a la hora de enfrentarse a situaciones estresantes y son una de las herramientas más importantes que se pueden utilizar. Pueden ofrecer alivio cuando nada más lo hace, sin importar lo ansioso que uno pueda sentirse. Es importante asegurarse de que la afirmación se diga utilizando un tono positivo para que sea más efectiva. 

Affirmations are one of the most effective ways to manifest love, relationships, and marriage in your life. Some people, especially those who have been hurt in the past, find it very easy to sink in a mire of negative thoughts. Everyone wants to think someone is waiting for them. We all want someone to love, be loved by, have great relationships and marriages filled with love, trust, and respect.

There is a significant difference between a conflict, an argument, and a fight. A conflict is an incompatibility of viewpoints that lasts an extended amount of time. An argument is an exchange of different ideas; it’s shorter but can become heated if you’re not careful. A fight is defined as a violent confrontation. Conflicts are unavoidable, arguments can be managed, but a fight is something to be avoided.