Showing results by author "Michelle Henderson" in All Categories

This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.

The Roses of Mary Magdalene is a storytelling podcast offering daily transmissions of remembrance, love, and truth. Each episode is a short, contemplative story shared through the voice of Mary Magdalene — not to teach spiritual concepts, but to invite listeners into a deeper way of seeing. These stories are moments of lived wisdom: quiet encounters, inner awakenings, and sacred reflections that soften perception and open the heart. Rather than asking you to learn something new, The Roses of Mary Magdalene creates space to remember what has always been within you. This podcast is for ...

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Welcome to our show! Listen to Nick Vitello & Michelle Henderson as they provide actionable steps, advice, and knowledge designed to help you monetize your existing skills and creativity so you can achieve financial freedom. These are lessons that every current and future UGC creator, entrepreneur, content creator, and artist need to hear, so make sure you’re subscribed and don’t miss the next episode!

Welcome to "Inspire Your Essence," the podcast that embarks on a journey of self-discovery, empowerment, and creative expression. Join your host Michelle Henderson as we delve into the depths of what makes you uniquely you. In each episode, we explore the intricate tapestry of your essence, unlocking the doors to creativity, personal growth, and authentic living. Through thought-provoking conversations, inspiring stories, and practical insights, this podcast is your compass to navigate the path of self-discovery. Whether you're seeking to reignite your creative spark, find clarity in your ...

Have you ever wondered what happens when women take off their heels for the day and unwind with a glass of red or a finger or two of whiskey? What stories would they tell? What meetings have they walked into unannounced to take back the power? If These Heels Could Talk takes you behind the scenes with two women in the business world who have seen it all. They’ve been at the bottom of the ladder and the top of the ladder. They’ve been underestimated and they’ve had their ideas stolen. And they’ve also broken through the glass ceiling and started their own successful businesses. If you...

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair