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DBT & Me

DBT & Me

By: Michelle Henderson and Kate Sherman
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About this listen

 Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.© 2025 DBT & Me Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Episode Re-Do: ABC

    Episode Re-Do: ABC
    Sep 24 2025

    It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually.

    In this special re-recorded episode, they explain the ABC skill all over again, offering new insights and perspectives that they didn't share 5 years ago when it was first recorded.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
    Show More Show Less
    1 hr and 18 mins
  • Q & A Episode 71

    Q & A Episode 71
    Sep 15 2025

    Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
    Show More Show Less
    46 mins
  • Mega Q & A Episode 1

    Mega Q & A Episode 1
    Aug 27 2025

    Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a break from marijuana use, ruminating on previous conversations, coping with divorce, workplace trauma, practicing skills when not in a crisis, and if it's okay to learn DBT on your own.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
    Show More Show Less
    1 hr and 38 mins
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