Showing results by author "Martin Yuen" in All Categories
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Scientific Benefits of Tai Chi
- Quick Fact..!
- By: Martin Yuen
- Narrated by: Lisa K Peters
- Length: 12 mins
- Unabridged
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Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.
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Scientific Benefits of Tai Chi
- Quick Fact..!
- Narrated by: Lisa K Peters
- Length: 12 mins
- Release date: 11-08-2025
- Language: English
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Tai Chi and the Lymphatic System
- A Holistic Approach to Health and Wellness
- By: Martin Yuen
- Narrated by: Lucy Milazzo
- Length: 8 mins
- Unabridged
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Tai Chi is much more than just physical exercise—it is a holistic practice that integrates body, mind, and spirit. This synergy between movement, breath, and mindfulness creates profound effects on the lymphatic system.
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Tai Chi and the Lymphatic System
- A Holistic Approach to Health and Wellness
- Narrated by: Lucy Milazzo
- Length: 8 mins
- Release date: 01-08-2025
- Language: English
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$5.99 or free with 30-day trial
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