Showing results by author "Marquis Walker" in All Categories

Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips,...

EP's need love to people. They are more music than a single, but less than a full-length album. They are usually experimental records the artist wants to try out. There are well known EPs like, Adele's "So Lon" EP, Kendrick Lamar's "Overly Dedicated" EP, and Taylor Swift's "Fearless" EP. The one's I listen to are just as good or even better. Check them out. This is Volume five. Catch up.