Anger happens—to everyone. It shows up in traffic, group chats, work emails, and moments where “I’m fine” absolutely does not mean fine. In this episode, your host takes a funny, honest, and relatable deep dive into anger management, breaking down why we get angry, the ridiculous things that trigger us, and how to stop reacting in ways we regret later.

With humor, real-life examples, and practical techniques you can actually use, this episode explores how to pause before exploding, express anger without destroying relationships, and manage emotions without pretending to be calm all the time. It’s part self‑help, part therapy session, and part stand‑up monologue—perfect for anyone trying to keep their cool in a world that tests it daily.

By the end, you won’t be anger‑free—but you’ll be better equipped to handle it without slamming doors, sending risky texts, or replaying arguments in the shower.

Resilient Minds is a mental health podcast hosted by a licensed therapist Marquis Walker, focused on building emotional strength, self‑awareness, and healthier relationships. Each episode offers grounded, therapy‑informed conversations designed to help you navigate real‑life challenges with clarity and confidence.

In this episode on Relationships and Boundaries, we explore how healthy boundaries shape emotional wellbeing, reduce burnout, and strengthen connections with partners, family, friends, and coworkers. You’ll learn what boundaries truly are, why they can feel so difficult to set, how childhood patterns influence adult relationships, and how to communicate your needs without guilt or fear.

Whether you struggle with people‑pleasing, emotional exhaustion, codependency, or relationship conflict, this episode provides practical insights rooted in psychotherapy and nervous system awareness. Resilient Minds is a safe, reflective space for anyone seeking healthier connections, stronger emotional resilience, and sustainable mental health.

Perfect for listeners interested in therapy podcasts, relationship advice, boundary setting, emotional healing, self‑growth, and mental health education.

In this episode of Resilient Minds, we explore loneliness—what it really is, why it affects so many people, and how to cope with it in healthy, meaningful ways. Loneliness isn’t just about being alone; it’s about feeling disconnected, unseen, or misunderstood, even when surrounded by others.

Through thoughtful reflection and practical strategies, this episode breaks down the emotional and psychological impact of loneliness, the negative thought patterns it can create, and how to rebuild connection with yourself and others. You’ll learn how to recognize loneliness as a signal rather than a personal failure, develop resilience through self‑compassion, and take small, realistic steps toward emotional well‑being.

Whether you’re feeling lonely right now, struggling with emotional isolation, or simply want to understand the human need for connection on a deeper level, this episode offers clarity, reassurance, and tools for growth.

Topics covered include:

• What loneliness really means and why it hurts
• Emotional and social effects of chronic loneliness
• Common myths and internal narratives around loneliness
• Practical coping strategies for connection and resilience
• Reframing loneliness as part of personal growth

Resilient Minds is a podcast focused on mental health, emotional resilience, self‑understanding, and personal growth. New episodes explore real experiences with honesty, depth, and compassion—helping you strengthen your mind one conversation at a time.