Anger Issues, Managed (Mostly)
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Anger Issues, Managed (Mostly)
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About this listen
Anger happens—to everyone. It shows up in traffic, group chats, work emails, and moments where “I’m fine” absolutely does not mean fine. In this episode, your host takes a funny, honest, and relatable deep dive into anger management, breaking down why we get angry, the ridiculous things that trigger us, and how to stop reacting in ways we regret later.
With humor, real-life examples, and practical techniques you can actually use, this episode explores how to pause before exploding, express anger without destroying relationships, and manage emotions without pretending to be calm all the time. It’s part self‑help, part therapy session, and part stand‑up monologue—perfect for anyone trying to keep their cool in a world that tests it daily.
By the end, you won’t be anger‑free—but you’ll be better equipped to handle it without slamming doors, sending risky texts, or replaying arguments in the shower.