Showing results by author "Louise Jiannes" in All Categories
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Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 48 mins
- Unabridged
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Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.
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Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- Narrated by: Tony Acland
- Length: 48 mins
- Release date: 07-05-2018
- Language: English
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30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure -
- Finally Reverse This Silent Killer Naturally, Without the Use of Drugs or Medication
- By: Louise Jiannes
- Narrated by: Robert Anthony
- Length: 1 hr and 12 mins
- Unabridged
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Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.
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30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure -
- Finally Reverse This Silent Killer Naturally, Without the Use of Drugs or Medication
- Narrated by: Robert Anthony
- Length: 1 hr and 12 mins
- Release date: 04-05-2018
- Language: English
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Non-member price: $9.68 or 1 Credit
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- By: Louise Jiannes
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Unabridged
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Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
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Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Narrated by: Duke Holm
- Length: 1 hr and 22 mins
- Release date: 07-05-2018
- Language: English
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Presión sanguínea [Blood Pressure]
- 30 superalimentos naturales y comprobados - solución para controlar y bajar su presión arterial alta e hipertensión (libro en español ... pressure spanish book) [30 Natural and Proven Superfoods - Solution to Control and Lower Your High Blood Pressure and Hypertension (Book in Spanish ... Pressure Spanish Book)]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 20 mins
- Unabridged
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El aumento del número de personas afectadas por la presión arterial alta ha llevado la conciencia al público, pero ser consciente de la enfermedad o de su presencia no es suficiente para excluirlo de esta lucha peligrosa. Si usted no se siente cómodo viviendo con la idea de que podría verse afectado por esta enfermedad sin saberlo realmente, este libro lo equipará con el conocimiento de la presión arterial alta y cómo revertirlo de forma natural sin el uso de medicamentos.
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Presión sanguínea [Blood Pressure]
- 30 superalimentos naturales y comprobados - solución para controlar y bajar su presión arterial alta e hipertensión (libro en español ... pressure spanish book) [30 Natural and Proven Superfoods - Solution to Control and Lower Your High Blood Pressure and Hypertension (Book in Spanish ... Pressure Spanish Book)]
- Narrated by: Paula Cadena
- Length: 1 hr and 20 mins
- Release date: 15-06-2021
- Language: Spanish
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Cure su fatiga suprarrenal [Cure Your Adrenal Fatigue]
- Guía del síndrome de fatiga crónica para principiantes - restablecer naturalmente las hormonas, el estrés y la energía (libro ... reset spanish book) [A Beginner's Guide to Chronic Fatigue Syndrome - Naturally Reset Hormones, Stress, and Energy (Book ... reset spanish book)]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 47 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados para tratar sus glándulas suprarrenales e incluye todo lo que necesita saber para ayudarle a resolver este problema. Descubrirá exactamente qué causa las suprarrenales agotadas y cómo sus hábitos cotidianos y la dieta sobrecargan sus glándulas suprarrenales. Además, aprenderá cómo dormir lo suficiente, evitar el estrés y los factores estresantes, y conocer las comidas a las que es sensible.
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Cure su fatiga suprarrenal [Cure Your Adrenal Fatigue]
- Guía del síndrome de fatiga crónica para principiantes - restablecer naturalmente las hormonas, el estrés y la energía (libro ... reset spanish book) [A Beginner's Guide to Chronic Fatigue Syndrome - Naturally Reset Hormones, Stress, and Energy (Book ... reset spanish book)]
- Narrated by: Paula Cadena
- Length: 1 hr and 47 mins
- Release date: 14-06-2021
- Language: Spanish
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Dieta Dash [Dash Diet]
- Guía De Dieta Para Principiantes Para Reducir La Presión Arterial, La Hipertensión Y Recetas Probadas Para La Pérdida De Peso
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 31 mins
- Unabridged
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Hoy en día, nos preocupamos mucho más por nuestra salud. Esto se debe al aumento de enfermedades, virus y otras cosas que pueden afectar la forma en que vivimos y lo bien que podemos seguir viviendo de la manera que deseamos. Como resultado de esto, se han creado muchas nuevas dietas. Una de las más populares es la dieta Dash.
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Dieta Dash [Dash Diet]
- Guía De Dieta Para Principiantes Para Reducir La Presión Arterial, La Hipertensión Y Recetas Probadas Para La Pérdida De Peso
- Narrated by: Paula Cadena
- Length: 1 hr and 31 mins
- Release date: 06-04-2021
- Language: Spanish
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Dieta Cetogénica [Ketogenic Diet]
- Guía De Dieta Para Principiantes Para Perder Peso Y Recetas De Comidas Recetario [Beginner's Diet Guide to Weight Loss and Meal Recipes Cookbook]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 7 mins
- Unabridged
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Se han realizado varias investigaciones para identificar los impactos de esta dieta y los resultados han demostrado que esta es una solución efectiva para perder peso. Sin embargo, no solo ayuda a perder peso, sino que también ha demostrado ser útil para reducir y eliminar diversos factores de riesgo que pueden ser graves y dañinos para el cuerpo humano.
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Dieta Cetogénica [Ketogenic Diet]
- Guía De Dieta Para Principiantes Para Perder Peso Y Recetas De Comidas Recetario [Beginner's Diet Guide to Weight Loss and Meal Recipes Cookbook]
- Narrated by: Paula Cadena
- Length: 1 hr and 7 mins
- Release date: 05-04-2021
- Language: Spanish
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 2 hrs and 11 mins
- Unabridged
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Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- Narrated by: Paula Cadena
- Length: 2 hrs and 11 mins
- Release date: 02-04-2021
- Language: Spanish
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Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- By: Louise Jiannes
- Narrated by: Thierry Saboulard
- Length: 1 hr and 32 mins
- Unabridged
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Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et leur famille. Ceci est un grand livre audio qui vous aidera à vous lancer dans la préparation des repas nutritifs pour toute la famille même si vous travaillez.
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Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- Narrated by: Thierry Saboulard
- Length: 1 hr and 32 mins
- Release date: 22-09-2020
- Language: French
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Ängste und Panikattacken Stoppen [Stop Anxiety & Panic Attacks]
- Das Ultimative Einsteigerprogramm für Anfänger: Beenden und Überwinden Sie Depressionen, Soziale Angst und Negativem Denken [The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking]
- By: Louise Jiannes
- Narrated by: Susana Becker
- Length: 1 hr and 18 mins
- Unabridged
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Egal wie stark, gut erzogen oder vorbildlich Sie im Leben waren, Sie können nicht leugnen, dass Sie sich irgendwann einmal ängstlich gefühlt haben müssen. Wenn Sie jemand sind, der mit dem Angstproblem konfrontiert ist oder mit jemandem in Verbindung gebracht wird, der es ist, ist dieses Hörbuch eine perfekte Anleitung, um Ihnen zu helfen, das Problem zu verstehen. Darüber hinaus soll es Ihnen auch helfen, Techniken und Wege zu erlernen, um langfristig sofort mit solchen Situationen umzugehen.
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Ängste und Panikattacken Stoppen [Stop Anxiety & Panic Attacks]
- Das Ultimative Einsteigerprogramm für Anfänger: Beenden und Überwinden Sie Depressionen, Soziale Angst und Negativem Denken [The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking]
- Narrated by: Susana Becker
- Length: 1 hr and 18 mins
- Release date: 22-09-2020
- Language: German
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Revierta Su Diabetes: Guía De Dieta Natural Para Principiantes Para Revertir La Diabetes [Reverse Your Diabetes: Beginner's Natural Diet Guide To Reverse Diabetes]
- Cure, Reduzca Y Controle Su Nivel De Azúcar En La Sangre
- By: Louise Jiannes
- Narrated by: Camilla Pamplona
- Length: 1 hr and 27 mins
- Unabridged
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Muchas personas sufren de diabetes y por eso se someten a tratamiento. De hecho, se ha convertido en una enfermedad de estilo de vida, y la mayoría de las veces, es una enfermedad hereditaria o crónica. Aquellos que padecen diabetes pierden peso excesivamente o tienen sobrepeso. En relación con esto, las personas que sufren de problemas de sobrepeso con mayor frecuencia tienen que seguir una dieta para conservar un estado saludable y controlar la enfermedad.
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Revierta Su Diabetes: Guía De Dieta Natural Para Principiantes Para Revertir La Diabetes [Reverse Your Diabetes: Beginner's Natural Diet Guide To Reverse Diabetes]
- Cure, Reduzca Y Controle Su Nivel De Azúcar En La Sangre
- Narrated by: Camilla Pamplona
- Length: 1 hr and 27 mins
- Release date: 11-06-2020
- Language: Spanish
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Dash-Diät Für Anfänger [Dash Diet]
- Der Ultimative Leitfaden Für Anfänger, Um Die Ernährung Zu Verbessern Und Den Bluthochdruck Auf Natürliche Weise Zu Senken [The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes]
- By: Louise Jiannes
- Narrated by: Norbert Wendel
- Length: 1 hr and 11 mins
- Unabridged
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In der heutigen modernen Welt sind wir alle mehr denn je um unsere Gesundheit besorgt. Dies ist auf die Zunahme von Krankheiten, Viren und anderen Dingen zurückzuführen, die beeinflussen können, wie wir leben und wie gut wir weiterhin so leben können, wie wir es wollen oder müssen. Infolgedessen sind viele neue große Diäten entstanden. Eine der beliebtesten, wenn nicht sogar die beliebteste ist die DASH-Diät.
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Dash-Diät Für Anfänger [Dash Diet]
- Der Ultimative Leitfaden Für Anfänger, Um Die Ernährung Zu Verbessern Und Den Bluthochdruck Auf Natürliche Weise Zu Senken [The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes]
- Narrated by: Norbert Wendel
- Length: 1 hr and 11 mins
- Release date: 01-06-2020
- Language: German
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Ketogene Diät Für Anfänger [Ketogenic Diet for Beginners]
- Anfängerfehler Bei Der Ketogenen Diät Für Männer Und Frauen Endlich Aufgedeckt (Ketogene Diät, Ketose, Keto-diät, Low-carb-diät) ... German Book) [Beginner Mistakes in the Ketogenic Diet for Men and Women Finally Discovered (Ketogenic Diet, Ketosis, Keto Diet, Low Carb Diet) ... German Book)]
- By: Louise Jiannes
- Narrated by: Norbert Wendel
- Length: 59 mins
- Unabridged
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Es wurden verschiedene Forschungen durchgeführt, die die Auswirkungen dieser genauen Ernährung und die Ergebnisse wurden bewiesen, dies ist eine effektive Lösung, um Gewicht zu verlieren. Es hilft aber nicht nur beim Abnehmen, sondern hat sich auch bei der Reduzierung und Beseitigung verschiedener Risikofaktoren bewährt, die für den menschlichen Körper schwerwiegend und schädlich sein können. Dieser umfassende Einsteigerleitfaden zeigt Ihnen die bewährten Schritte zum Abnehmen mit der ketogenen Ernährung.
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Ketogene Diät Für Anfänger [Ketogenic Diet for Beginners]
- Anfängerfehler Bei Der Ketogenen Diät Für Männer Und Frauen Endlich Aufgedeckt (Ketogene Diät, Ketose, Keto-diät, Low-carb-diät) ... German Book) [Beginner Mistakes in the Ketogenic Diet for Men and Women Finally Discovered (Ketogenic Diet, Ketosis, Keto Diet, Low Carb Diet) ... German Book)]
- Narrated by: Norbert Wendel
- Length: 59 mins
- Release date: 16-04-2020
- Language: German
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Anxiété et crises de panique [Anxiety and Panic Attacks]
- Le meilleur guide pour les débutants pour mettre fin et surmonter la dépression, l’anxiété sociale et les pensées négatives
- By: Louise Jiannes
- Narrated by: Mehdi Ben Mahmoud
- Length: 1 hr and 19 mins
- Unabridged
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Si vous êtes quelqu’un qui fait face à un problème d’anxiété ou qui est associé à quelqu’un qui l’est, ce audiolivre est un guide parfait pour vous aider à comprendre le problème. De plus, il vous aidera également à apprendre des techniques et des façons de faire face à de telles situations immédiatement et à long terme.
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Anxiété et crises de panique [Anxiety and Panic Attacks]
- Le meilleur guide pour les débutants pour mettre fin et surmonter la dépression, l’anxiété sociale et les pensées négatives
- Narrated by: Mehdi Ben Mahmoud
- Length: 1 hr and 19 mins
- Release date: 14-04-2020
- Language: French
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Unabridged
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Release date: 24-12-2018
- Language: English
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IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle
- The Ultimate Beginner’s Diet Bundle Guide to IIFYM Flexible Calorie Counting + Quick & Easy Meal Prepping Recipes
- By: Jennifer Louissa, Louise Jiannes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 1 hr and 58 mins
- Unabridged
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In this two-book bundle, learn all about the IIFYM diet to get started preparing nutritious meals for the whole family, even if you are busy. All the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way will be addressed, so you can start making delicous meals while on an IIFYM diet.
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IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle
- The Ultimate Beginner’s Diet Bundle Guide to IIFYM Flexible Calorie Counting + Quick & Easy Meal Prepping Recipes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 1 hr and 58 mins
- Release date: 05-07-2018
- Language: English
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- By: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Unabridged
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This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Release date: 06-06-2018
- Language: English
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Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes
- By: Louise Jiannes
- Narrated by: Duke Holm
- Length: 1 hr and 9 mins
- Unabridged
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In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats.
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Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes
- Narrated by: Duke Holm
- Length: 1 hr and 9 mins
- Release date: 04-05-2018
- Language: English
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Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
- By: Louise Jiannes
- Narrated by: HMW Publishing
- Length: 1 hr and 12 mins
- Unabridged
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Diabetes is among the most common ailments in modern times. People across the globe suffer from this disease and so they undergo treatment. As a matter of fact, it has become a lifestyle disease, and most of the time, it is hereditary or chronic. Because of this, this disease has become unavoidable each single day, and it goes beyond control. Those who suffer from diabetes either lose weight excessively or become overweight. In connection with this, people suffering from overweight issues often have to go on diet in order to retain a healthy status and control the disease.
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Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
- Narrated by: HMW Publishing
- Length: 1 hr and 12 mins
- Release date: 16-04-2018
- Language: English
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The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
- By: Louise Jiannes
- Narrated by: Steve Atkins-Linnell
- Length: 53 mins
- Unabridged
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What can the ketogenic diet do for you? You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try! Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages. You'll soon also know which vegetables to eat and which ones to avoid and so much more.
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The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
- Narrated by: Steve Atkins-Linnell
- Length: 53 mins
- Release date: 18-04-2018
- Language: English
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Non-member price: $5.50 or 1 Credit
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