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Publisher's Summary

This is a bundle of audiobooks.

IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight

This way of dieting has been gaining vast popularity, and chances are you’ve heard of it. If you’ve done any research on IIFYM and flexible dieting in the past, you may have realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about?

Well, bodybuilder's in the olden days simply got tired of eating the same bland foods when preparing for a competition. They ate the kinds of food that scare people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: Is it worth it? After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not solely relying on clean foods.

Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay, Don’t Deny Food - Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life

The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women.

Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!

This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and more importantly, how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is a habit that you can include in your daily life. There’s no right or wrong way on how to prep your meals. The important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start listening, and start prepping your meals! Have fun learning and preparing! 

©2018 HMW Publishing (P)2018 HMW Publishing

What listeners say about IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle

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  • Mackenzie
  • 09-11-2018

Smart and awesome

Overall, what I really liked about the book, and why I gave it five stars, is because of the message underneath. By using these calculations, you begin to understand the true story behind what you are eating.

2 people found this helpful

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  • H.Nathan
  • 09-11-2018

Awesome Book

Awesome Book. I even looked into a considerable measure of the books references and they look at. My way of life change begins tomorrow. certainly a decent read! I suggest this book and would read more books from this writer.

1 person found this helpful

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  • Heath B. Campbell
  • 20-09-2019

Easy to follow diet, without any hype

Say good bye to calorie counting, label scrutiny and food deprivation. “IIFYM Flexible Dieting for beginners” is a logical, easy-to-follow guide that focuses not only on a plan for weight loss, but how to decrease your risks for life-threatening heart disease and diabetes.IIFYM Flexible Dieting explains how simply reducing your sodium intake can drastically reduce your risk of heart attack and stroke, while providing an abundance of healthier, non-limiting food options. It’s a plan that you can easily do at your own pace, by simply implementing better food choices into your diet. In addition, this guide provides many tasty, easy-to-prepare healthy recipes that are sure to put your “diet” dreads to rest.

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  • Terrell A. Logsdon
  • 20-09-2019

I really appreciate this audio book

This book is splendid. I inclined such huge numbers of successful things from this audio book. I cherish this audio book, the start is a lot to peruse and I haven't completed it everything except I'm going to attempt it is a bit of exhausting. Be that as it may, at that point it had exercise moves when to do them. Nourishment plan for 3 weeks and the plans on the best way to them.

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  • Shayla H. Haskins
  • 20-09-2019

Just love this one.

My husband and I have lost weight after just 2 weeks on this. Not a lot, but enough to lose a belt loop. I've been menopausal for years, along with having an underactive thyroid, and losing weight has been almost impossible for me for the last few years. I'm unable to exercise much due to torn ligaments in my foot. Following this weight loss solution really helped. I'm going to get the other audio diet book Cutting out breads and sugar really did make a difference! Great audio book!!!!

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  • Alma J. Angelo
  • 20-09-2019

Yummy recipes!

I've been using my instant pot for soups and broths mainly but now I see what an opportunity it is to have an instant pot at my full disposal. I will surely modify some of the recipes for them to suit my personal needs, but the thing is you can follow these instructions accurately and get the best possible result without having to reinvent the wheel all the time. Dash Diet is brilliant!

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  • Antoinette D. Young
  • 20-09-2019

Awesome !!

The audio book is very informative and happy every day. A perfect audio book about IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep . I was so impressed when I saw it because it gives me a lot of information that I am pretty sure you would surely love it. This audio book is an ideal assistant in the kitchen, I advise.

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  • Stacey S. Rinehart
  • 20-09-2019

Very Educational and Great Recipes!!!

This audio book taught me so much about this healthy way of life and the recipes are delicious. This audio book is easy to listen and understand and it gets right to the information you need, the daily allotments of salt and sugar and the food list with allowed and prohibited foods. I truly recommend it.

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  • Linda T. Guerrero
  • 20-09-2019

Gives you a good general overview of the diet.

Gives you a good general overview of the diet. I especially like how it talks about the different phases in the dash diet and how to follow each phase for the best results. This audio book covers a lot of bases and talks about exercise as well as meal plans and recipes. It’s a good resource for someone that’s serious about the DASH diet. Cool

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  • Robert A. Weikel
  • 20-09-2019

Excellent book !!!

To control your diet you have to control your mind first. To get rid of all the unhealthy cravings, you should realize that the food you eat currently is of no help to your body and it will continue to bring harm years from now. The best way to get out of this situation is to find the diet you truly enjoy and endure it for a little while. Dash diet became this kind of diet for me – the one I enjoy a whole lot and always look forward to preparing various meals according to these instructions. 5 stars!

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  • James
  • 09-11-2018

Fairly Good

I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous. special thanks to its writer. Everything written in this book makes sense, definitely a good read! I recommend this book and would read more books from this author.

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  • Aaron
  • 09-11-2018

Great Author

The recipes within this book include breakfasts, main meals, snacks and desserts, protein smoothies and sides. All of these meals are loaded with flavor, and even better, they are loaded with protein and nutrients

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