Showing results by author "Lisa M. Schab LCSW" in All Categories
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The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- By: Lisa M. Schab LCSW
- Narrated by: Kate Coventry
- Length: 4 hrs
- Unabridged
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In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.
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The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Narrated by: Kate Coventry
- Length: 4 hrs
- Release date: 16-12-2025
- Language: English
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$19.49 or listen with Premium Plus when released
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