Showing results by author "Lena Hart" in All Categories
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Building Habits with ADHD
- A Gentle, Practical Guide to Creating Routines That Work with Your Brain
- By: Lena Hart
- Narrated by: Louise Cooksey's voice replica
- Length: 7 hrs and 1 min
- Unabridged
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Building Habits with ADHD is a gentle, practical guide for adults who want routines that work with their brains instead of against them. Rather than pushing perfection, rigidity, or unrealistic productivity, this audiobook offers a compassionate approach to building habits in a way that feels manageable, flexible, and sustainable. Lena Hart addresses one of the most frustrating parts of ADHD life: the struggle to follow through. With calm, supportive guidance, she helps listeners move beyond shame, inconsistency, and all-or-nothing thinking.
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Building Habits with ADHD
- A Gentle, Practical Guide to Creating Routines That Work with Your Brain
- Narrated by: Louise Cooksey's voice replica
- Length: 7 hrs and 1 min
- Release date: 10-04-2026
- Language: English
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$27.79 or free with 30-day trial
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