Showing results by author "Lauren Anderson" in All Categories

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

Let's sit around the (zoom) kitchen table and discover sustainability, together. What have people learned in their work as artists, engineers, policy-makers, teachers, soap-makers, futurists and more that can help us see the full-spectrum of potential? Turns out that all things done well inform sustainability and are informed by it, What a fascinating journey!Our podcasts are also available as video podcasts on YouTube. If you prefer seeing who is speaking, or to see/hear a ton more content, check out our channel @DiscoverSunstainability on YouTube.

This is a podcast to discuss spiritual growth and development, expanding your consciousness and spiritual awareness, and how astrological transits + the archetypal energies present in the sky help us unpack our journey of healing and expansion. Geared toward Spiritual Entrepreneurs, those who identify as energetically sensitive, an empath, a healer or diviner, and everyone who is looking to cultivate their intuitive connection more deeply. In my work, I blend Neuroscience + Mindfulness + Epigenetics + Poly Vagal Theory + Ancient Healing Arts + Divination practices, from a heart-centered ...

An interview-style podcast by, for, and about the accompanying partners of the US Foreign Service. In each episode, we’ll talk to diplomatic spouses who have discovered superpowers they never knew they had and found success in unlikely places. We highlight voices that will inspire and encourage you as you explore what it means to be “available worldwide.”Hosted by Lauren Steed and Stephanie Andersonforeign service, diplomacy, diplomat, trailing spouse, EFM, expat, abroad, expats, world, nomad, stories, personal stories, interview,

Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.

Fear is primal. Instinctive. Unavoidable. And right now, there is something you fear - and you can feel it. Creeping up behind you. Lurking in the darkness that lives under your bed, or in your closet. A nameless dread. In Undercurrents: An Anthology of What Lies Beneath, 23 talented authors, including New York Times best sellers Kevin J. Anderson, Rebecca Moesta, and Jody Lynn Nye, have stood on the shores of their psyches and looked out over the ocean of possibility and wondered "What lies beneath?"

What is MO? The purpose of MO! is to help people get and stay motivated, but with a very unique twist. Most people think that motivation is out of reach for them. They have an average job at an average company. This audiobook is intended to give hope by shining light on those people who are in average regular jobs, but are amazing. This audiobook profiles those people in ordinary jobs, who, despite that fact, decided NOT to be ordinary.

How can you manage homeschooling and running a business? I'll give you tips and encouragement to help you make traction in your business while juggling the demands of running a family and schooling your kids.