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Gentle Somatic Yoga for Nervous System Regulation
- 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
- By: Lauren Anderson
- Narrated by: Lauren Anderson
- Length: 3 hrs and 6 mins
- Unabridged
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Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required.
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Gentle Somatic Yoga for Nervous System Regulation
- 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
- Narrated by: Lauren Anderson
- Series: The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing, Book 1
- Length: 3 hrs and 6 mins
- Release date: 05-12-2025
- Language: English
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$16.99 or free with 30-day trial
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The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day
- The Complete Somatic Guide for Stress Reduction and Mental Wellbeing
- By: Lauren Anderson
- Narrated by: Lauren Anderson
- Length: 3 hrs and 46 mins
- Unabridged
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Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve.
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The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day
- The Complete Somatic Guide for Stress Reduction and Mental Wellbeing
- Narrated by: Lauren Anderson
- Length: 3 hrs and 46 mins
- Release date: 14-01-2026
- Language: English
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$16.99 or free with 30-day trial
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The Somatic Exercise Solution for Nervous System Regulation
- 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
- By: Lauren Anderson
- Narrated by: Lauren Anderson
- Length: 3 hrs and 59 mins
- Unabridged
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Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary.
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The Somatic Exercise Solution for Nervous System Regulation
- 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
- Narrated by: Lauren Anderson
- Series: The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing, Book 2
- Length: 3 hrs and 59 mins
- Release date: 18-12-2025
- Language: English
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$16.99 or free with 30-day trial
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