Lauren Anderson
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Lauren Anderson

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Lauren Anderson is a yoga and meditation guide, writer, and founder of Jewels of Yoga—a heart-centered ecosystem of books, practices, and community devoted to nervous system regulation and embodied awakening. Her gentle yet powerful approach blends modern neuroscience with ancient wisdom, helping readers reconnect with calm, vitality, and inner freedom. Through works like Somatic Yoga for Nervous System Regulation and The Vagus Nerve Vitality Toolkit, Lauren guides people to transform stress into resilience and presence into joy. When she’s not writing or teaching, she can be found grounding barefoot on the earth, creating music with friends, or holding space for collective practice within her global sangha.
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  • Gentle Somatic Yoga for Nervous System Regulation cover art

    • Gentle Somatic Yoga for Nervous System Regulation

    • 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
    • By: Lauren Anderson
    • Narrated by: Lauren Anderson
    • Length: 3 hrs and 6 mins
    • Release date: 05-12-2025
    • Language: English
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