Showing results by author "Kenneth H. Cooper MD MPH" in All Categories
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Grow Healthier as You Grow Older by the Father of Aerobics
- How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution
- By: Kenneth H. Cooper MD MPH
- Narrated by: Michael F. Walworth
- Length: 9 hrs and 3 mins
- Unabridged
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Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.
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Grow Healthier as You Grow Older by the Father of Aerobics
- How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution
- Narrated by: Michael F. Walworth
- Length: 9 hrs and 3 mins
- Release date: 23-09-2025
- Language: English
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