Showing results by author "Jonathan Ressler" in All Categories
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Shut Up And Choose - STOP DIETING. START CHOOSING.
- By: Jonathan Ressler
- Original Recording
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The weight loss industry hopes you never find this podcast.Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.This show isn’t about restriction or willpower. It’s about sustainable weight loss, fat loss without diets, and creating real lifestyle change through small, smart, ...
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