Send us a text

The fastest way to change your body is to stop acting like a bystander in your own life. Today we pull the curtain on the stories that keep people stuck—why “I barely eat,” “I’m just big and happy,” and “this plan failed me” feel comforting, yet block real progress. I share why I named the book and show “Shut Up and Choose,” how dropping 140 pounds came from decisions that fit my messy, real schedule, and why anyone can build the same control without diets, pills, or a gym membership.

We challenge the “fat and happy” myth with ruthless honesty. If excess weight delivered joy, there wouldn’t be dread before doctor visits, panic at photos, or late-night messages asking for help. This isn’t about shaming bodies—it’s about rejecting a storyline that glamorizes avoidance and punishes accountability. Real self-love includes self-protection: food awareness, intentional routines, and boundaries that support your long-term health. That starts with trading explanations for execution and choosing the next right step.

Then we draw a clean line between dieting and choosing. Dieting is outsourced control and built-in blame. Choosing is internal leadership that adapts when life gets chaotic. You’ll hear practical approaches to handle stress eating, recover after slip-ups, and build momentum through tiny, repeatable actions: protein and fiber at meals, water before coffee, a daily walk, and guardrails for nights out. No collapse, no perfection, just steady choices that compound into results. If you want confidence, control, and sustainable weight loss, the plan is simple: stop performing effort and start choosing it.

If this hit home, subscribe, share it with someone who needs the truth, and leave a quick review so more people find it. When you’re ready for real change, grab the free weekly tips at JonathanWrestler.com, read Shut Up And Choose, or reach out to work with me directly—then tell me: what’s the next choice you’ll own today?

Stop Dieting. Start Choosing.

I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.

The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.

Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.

Get free weekly tips at JonathanRessler.com/weekly-tips.

Click here for my Choice-Weight Analysis

Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps ...

Send us a text

Ever notice how the calendar gets credit for changes your choices never made? We pull apart the January myth and show why momentum—not a date—creates real, lasting weight loss for people with jobs, families, and zero interest in living at the gym. December doesn’t doom you; it reveals you. Parties, travel, stress, and a kitchen full of “just because it’s there” snacks are not traps set by fate. They’re moments to practice ownership.

We break down the predictable loop that derails the month: skipping meals, blood sugar swings, late-night raids, and the guilt-promise cycle that leaves you starting the year from negative fifty. Then we give you a simple, repeatable system built for real life: one anchor meal that keeps you steady, one environmental tweak that removes friction, and one nighttime boundary that protects your progress. Ten focused days of choosing beats a month of dieting drama—expect calmer energy, quieter cravings, and confidence that actually sticks.

If you want clarity fast, try the free Choice Weight Analysis to see exactly where your momentum leaks. Grab weekly tips that translate chaotic days into practical decisions you can use on the spot. And for a deeper shift, our book Shut Up And Choose maps the psychological traps, social cues, and daily choices that shape your results without forcing you into a lifestyle you don’t want. Ready to walk into January already in motion? Hit play, pick your one choice for today, and tell us how you’ll protect your night. Subscribe, share with someone who needs a push, and leave a review to help more people choose better—starting now.

Stop Dieting. Start Choosing.

I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.

The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.

Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.

Get free weekly tips at JonathanRessler.com/weekly-tips.

Click here for my Choice-Weight Analysis

Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps ...

Send us a text

Ready for a hard reset on everything you’ve been told about weight loss? Jonathan pulls no punches as he explains why you don’t fail diets—diets fail you—and how the cycle of rigidity, restriction, and unreality keeps you stuck in guilt instead of building real momentum. Rather than hand you another plan, he shows you how to take back the steering wheel and create choices that actually fit your life.

We dig into the hidden cost of dieting: the slow erosion of self-trust. If every plan collapses the moment life gets messy, the answer isn’t more control—it’s ownership. Jonathan lays out a practical, human framework to rebuild that ownership with five steps: awareness (notice without judgment), alignment (fit your plan to your reality), adjustment (small, smart choices that compound), accountability (keep promises to yourself), and adaptation (let the plan evolve as life changes). Along the way, you’ll hear why perfection shatters and choice bends, how confidence comes from consistency, and what it takes to turn “trying” into “choosing.”

You’ll leave with clear moves you can make today—like swapping one drink, taking a ten-minute walk, or eating slowly—that build momentum without the all-or-nothing trap. This is not about macros or miracle fixes; it’s about building self-trust, ending food guilt, and designing a plan you can live with on your busiest days. If you’re ready to stop outsourcing your life to rules and start creating results that stick, this conversation is your blueprint.

If this hit home, subscribe for more straight talk, share it with a friend who’s stuck in the diet loop, and leave a quick review so we can reach more people ready to choose for themselves.

Stop Dieting. Start Choosing.

I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself.

The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smart choice strengthens self-trust. That’s the foundation of lasting change. My mission is to help busy, high-performing people take back control of their health, energy, and mindset—without diets, shots, or shame.

Each episode of the Shut Up and Choose Podcast cuts through the noise with real talk, proven strategies, and small, smart steps that actually last. No gimmicks. No hype. Just truth that works in real life.

Get free weekly tips at JonathanRessler.com/weekly-tips.

Click here for my Choice-Weight Analysis

Grab my book Shut Up and Choose on Amazon.
Follow me on Instagram @JonathanResslerFatLoss.
Leave a review—it helps ...