Showing results by author "Jay C. McGuire" in All Categories

Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation techniques, and the healing power of rest. You'll learn how to improve sleep quality, boost energy, and ...

Urban fantasy offers a diverse playground for some extremely powerful stories. Professional writer and editor Kerrie L. Hughes pulled some fantastic tales out of 14 top writers for this fifth installment of Fiction River. Set in urban lands from modern Portland, to a future Detroit, to a wild Washington, D.C., and ending the tour in London, these top writers take the idea of "Hex" and stretch and twist it into stories with a magickal grip on the imagination.