Somnilopod: Sleep Health Education cover art

Somnilopod: Sleep Health Education

Somnilopod: Sleep Health Education

By: Jay C. McGuire
Listen for free

About this listen

 A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • ep 99 the power of sleep: for skills, learning, and recovery

    ep 99 the power of sleep: for skills, learning, and recovery
    Apr 29 2025

    We’ve all heard that sleep is important, but most people still underestimate just how much of a game-changer it is when it comes to learning new skills, getting smarter, and even healing from injuries. On today's episode, we are looking at the role sleep plays in helping us do better.
    Show More Show Less
    7 mins
  • ep 98 - nervous system hacks for better sleep

    ep 98 - nervous system hacks for better sleep
    Feb 23 2025

    Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.
    Show More Show Less
    12 mins
  • ep 97 - sleep better tonight

    ep 97 - sleep better tonight
    Feb 16 2025

    Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.
    Show More Show Less
    11 mins

What listeners say about Somnilopod: Sleep Health Education

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.