Showing results by author "Huberman Lab" in All Categories

Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), ...

As a huge Huberman fan I was inspired by him to start this podcast sharing things I have learned from his show. I will focus a lot on the mindset and mental health side of Huberman's podcast and explore the power of positive thinking and its ability to improve our lives and the lives of those around us. Whether you're looking to improve your relationships, boost your career, or simply lead a happier life, my goal is to help you see the world in a whole new light.