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Huberman Lab

Huberman Lab

By: Huberman Lab
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About this listen

 Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew Social & WebsiteInstagram: / hubermanlab Threads: https://www.threads.net/@hubermanlabTwitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.comNewsletter: https://www.hubermanlab.com/newsletter#HubermanLabCopyright Huberman Lab Nature & Ecology Science
Episodes
  • Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

    Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
    Oct 11 2025
    Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
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    2 hrs and 27 mins
  • Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

    Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
    Oct 9 2025
    Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
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    2 hrs and 45 mins
  • How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon

    How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
    Oct 7 2025
    How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
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    2 hrs and 34 mins
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