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Huberman Lab

Huberman Lab

By: Huberman Lab
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About this listen

 Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew Social & WebsiteInstagram: / hubermanlab Threads: https://www.threads.net/@hubermanlabTwitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.comNewsletter: https://www.hubermanlab.com/newsletter#HubermanLabCopyright Huberman Lab Nature & Ecology Science
Episodes
  • How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman

    How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
    Aug 18 2025
    How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
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    3 hrs and 16 mins
  • Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

    Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
    Aug 16 2025
    Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
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    1 hr and 51 mins
  • Essentials_ Using Science to Optimize Sleep, Learning & Metabolism

    Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
    Aug 14 2025
    Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
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    33 mins
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