Showing results by author "Grace Bell" in All Categories

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

Canning your own food has a number of benefits. Some people do canning as a hobby because it's a fun way to learn something new and to preserve food. Others can for health reasons because it's a great way to keep nutritious food in your pantry for months. Canning is also economical, as it allows you to use all the food you grow, produce, or buy.

Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities than you? Time management is something that many people struggle with. In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure. This book will provide you with effective strategies and tips for using your time efficiently and wisely. 

The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

Do you know that drinking adequate water is essential for your health? Water keeps your internal organs working properly, aids in digestion, and keeps your skin and hair looking lovely. For many people, water is, well - boring. If that's your opinion, infuse it with some fruits. Fruit infused water is a huge trend right now, and it's not only because it makes drinking water a lot more appealing. Fruits such as lemons, berries, and oranges come with vitamins and antioxidants that boost your immune system.

We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods - instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders.

Do the piles of shoes, books, DVDs, unopened gifts, and excess items in your home overwhelm you? Does it stress you out every time you think about the clutter in your closets and junk drawers? We all have the instincts to accumulate things. However, accumulating too much stuff can cause stress and health issues, making us less productive. This book will show you the types of clutter we experience routinely and the benefits of a decluttering mindset.

Our society has come a long way in discussing, debating, and dealing with depression, and yet there are still countless misunderstandings that stand in the way of overcoming depression in our lives. Whether you are staring at depression within or trying to assist those around you, the place to begin is with a clear view of just what depression is.

Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension.

A puppy brings joy, excitement, and a loyal companionship to his family. On the other hand, raising a puppy involves some real work. To enjoy life's happiness with your new, cuddly companion, you need to get to know him and know how to take care of him.

Are you looking for the man of your dreams? Have dating problems become a burden for you? A Young Woman’s Guide to Dating can help!

What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy". However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve happiness? Happiness comes from within, not from external things and events.

Meditation is a practice that offers tremendous benefits to anyone willing to try it. Meditation affects you physically, by impacting your breathing, blood pressure, and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life. Everyone meditates for different reasons. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a useful tool to achieve the results.

In today's society, we find ourselves trapped in a race. We find ourselves chasing wave after wave of excessive consumerism. We have allowed our lives to be defined by the latest fads we see on TV and social media. We believe that accumulating as many material possessions as possible will bring us more happiness. Before we know it, the stuff we own ends up owning us! What we get is more stress, worry, and anxiety.

In today's world, good communication skills are very important, not only for your social or personal life, but for career development as well. Being able to have good conversations can help you make new friends, build your network and strong relationships with the people around you, increase your knowledge and learn new skills, and may even help you to succeed in job interviews. Handling a conversation is not easy for everyone.

Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and, in most cases, who you are. Positive habits get us what we want, whether it is a good career, wealth, or happiness. On the other hand, bad habits, such as smoking and procrastination, keep us from reaching our goals and the life we are otherwise capable of living.

The law of attraction believes that we and our thoughts are made of pure energy, and that positive energy attracts positive energy, whereas negative energy can only bring more negative energy. This theory asks you to start thinking about your life in a new way. Instead of focusing on the bad things that are going on around you, no matter how bad they might be, you will learn to focus on the good things that are there, or think about the good things that you want to happen in the future.

A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.

Apple cider vinegar has been growing in popularity, and many people are praising the amazing benefits of this superfood. It has active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar on a regular basis report having fewer digestive issues and a much healthier appearance.

Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.