Showing results by author "Gary Godman" in All Categories
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Stress Relief for Busy Parents
- 21 Mindfulness Techniques You Can Do in 10 Minutes or Less
- By: Gary Godman
- Narrated by: Josh Adams
- Length: 2 hrs and 24 mins
- Unabridged
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In Stress Relief for Busy Parents, mindfulness expert and parent Gary Godman offers powerful, practical tools designed specifically for your hectic life. Each of these 21 mindfulness techniques takes only minutes—perfectly suited for your busy schedule. No need for lengthy meditation sessions or quiet retreats; these evidence-based strategies provide instant relief exactly when and where you need it.
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Stress Relief for Busy Parents
- 21 Mindfulness Techniques You Can Do in 10 Minutes or Less
- Narrated by: Josh Adams
- Length: 2 hrs and 24 mins
- Release date: 14-07-2025
- Language: English
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Non-member price: $9.68
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