Showing results by author "Dr. Robert Puff Ph.D." in All Categories

You feel it, don’t you? That background hum of change—no longer a whisper, but a rumble shaking the ground beneath your feet. Technology, especially AI, is accelerating at a dizzying pace. It’s thrilling… and overwhelming. But here's the good news: you're not powerless. You’re far more adaptable than you think. In The AI Future & You, psychologist and human resilience expert Dr. Robert Puff offers a deeply human roadmap for navigating this era of seismic change—not by resisting the wave, but by learning to ride it.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer,...