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Happiness Podcast

Happiness Podcast

By: Dr. Robert Puff Ph.D.
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 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/ Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #538 The Key to Inner Harmony: Embracing What Is

    #538 The Key to Inner Harmony: Embracing What Is
    Jun 6 2025

    The Key to Inner Harmony: Embracing What Is

    Have you ever felt like you're constantly fighting against your circumstances, searching for a peace that feels just out of reach? In this talk, we'll explore how the profound act of accepting our outer experiences isn't about giving up, but about unlocking a powerful pathway to genuine inner peace and lasting happiness.

    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 15 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

    *************

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    Instagram ▶️ https://www.instagram.com/robertpuffjr/

    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    Twitter ▶️ https://twitter.com/HappinesPodcast

    Facebook ▶️ https://www.facebook.com/HappinessPodcast/

    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    � Music: By Kevin MacLeod

    #innerharmony #embrasingwhatis #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast
    Show More Show Less
    16 mins
  • #537 Why New Isn't Always Better: Finding Joy in the Consistent

    #537 Why New Isn't Always Better: Finding Joy in the Consistent
    May 30 2025

    Why New Isn't Always Better: Finding Joy in the Consistent

    In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.’

    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 14 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

    *************

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    Instagram ▶️ https://www.instagram.com/robertpuffjr/

    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    Twitter ▶️ https://twitter.com/HappinesPodcast

    Facebook ▶️ https://www.facebook.com/HappinessPodcast/

    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    � Music: By Kevin MacLeod

    #consistent #findingjoy #newisntbetter #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast
    Show More Show Less
    16 mins
  • #536 Am I Being Kind? The Question That Changes Everything

    #536 Am I Being Kind? The Question That Changes Everything
    May 23 2025

    Am I Being Kind? The Question That Changes Everything

    Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing back hope and genuine happiness.

    New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

    💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 20 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

    💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 14 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

    *************

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    Instagram ▶️ https://www.instagram.com/robertpuffjr/

    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    Twitter ▶️ https://twitter.com/HappinesPodcast

    Facebook ▶️ https://www.facebook.com/HappinessPodcast/

    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    � Music: By Kevin MacLeod

    #kindness #amikind #amibeingkind #findinghappiness #newportbeachpsychologist #happiness #happinesspodcast
    Show More Show Less
    16 mins

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