The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit quietly in a room alone.' We often treat boredom as a minor annoyance, but modern psychology tells us it is actually a powerful drive that can push us toward addiction, unnecessary drama, and destructive risks just to feel alive. In this episode, we will explore why your brain hates the quiet, and how to turn that restless energy into creativity instead of chaos.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

Explore more:

• The Happiness Podcast: Listen for free.
• Books: Discover Dr. Puff's 15 books.
• Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

Contact Dr. Puff:

• Email: DrRobertPuff@icloud.com
• Phone/WhatsApp: 1-714-337-4889
• Learn more: https://www.DoctorPuff.com

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

· Instagram ▶️ https://www.instagram.com/robertpuffjr/

· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

· Twitter ▶️ https://twitter.com/HappinesPodcast

· Facebook ▶️ https://www.facebook.com/HappinessPodcast/

You can be 100% right about the facts, but if you are wrong in your internal state, you still lose the battle for your own happiness. This episode uncovers the hidden cost of 'psychological violence' and proves that true power comes from a calm mind, not a hateful one. Let's explore how to protect your heart from the poison of resentment so you can remain strong, clear, and truly free.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

Explore more:

• The Happiness Podcast: Listen for free.
• Books: Discover Dr. Puff's 15 books.
• Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

Contact Dr. Puff:

• Email: DrRobertPuff@icloud.com
• Phone/WhatsApp: 1-714-337-4889
• Learn more: https://www.DoctorPuff.com

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

· Instagram ▶️ https://www.instagram.com/robertpuffjr/

· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

· Twitter ▶️ https://twitter.com/HappinesPodcast

· Facebook ▶️ https://www.facebook.com/HappinessPodcast/

We spend our lives climbing mountains—chasing the perfect relationship, the higher salary, or the dream home—convinced that the view from the top will finally make us feel complete. But all too often, we arrive at the summit only to find that the feeling of emptiness has followed us up the trail. In this episode, we will dismantle the illusion that 'more' is the answer and explore why true fulfillment can never be found in things that can be lost.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

Explore more:

• The Happiness Podcast: Listen for free.
• Books: Discover Dr. Puff's 15 books.
• Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

Contact Dr. Puff:

• Email: DrRobertPuff@icloud.com
• Phone/WhatsApp: 1-714-337-4889
• Learn more: https://www.DoctorPuff.com

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

· Instagram ▶️ https://www.instagram.com/robertpuffjr/

· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

· Twitter ▶️ https://twitter.com/HappinesPodcast

· Facebook ▶️ https://www.facebook.com/HappinessPodcast/