Showing results by author "Dr. Chris Chroniak" in All Categories
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The Insight Center
- By: Dr. Chris Chroniak
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Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
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