The Insight Center cover art

The Insight Center

The Insight Center

By: Dr. Chris Chroniak
Listen for free

About this listen

 Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.© 2023 The Insight Center Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 20 Minute Sitting Meditation

    20 Minute Sitting Meditation
    Feb 9 2024

    For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. 

    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

    Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

    • Mindfulness Meditation
    • Body Awareness Exercises
    • Hatha Yoga

    In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

    Production and design by Jack Howard.

    Pod art design assistance from Madeleine Chone.
    Show More Show Less
    20 mins
  • Mindfulness For Volunteers In Ukraine

    Mindfulness For Volunteers In Ukraine
    Jul 10 2023

    For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. 

    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

    Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

    • Mindfulness Meditation
    • Body Awareness Exercises
    • Hatha Yoga

    In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

    Production and design by Jack Howard.

    Pod art design assistance from Madeleine Chone.
    Show More Show Less
    10 mins
  • Sitting Meditation

    Sitting Meditation
    May 9 2023

    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

    Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

    • Mindfulness Meditation
    • Body Awareness Exercises
    • Hatha Yoga

    In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

    Production and design by Jack Howard.

    Pod art design assistance from Madeleine Chone.
    Show More Show Less
    45 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.