Showing results by author "Dr. Becky Kennedy" in All Categories

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life ...

Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like ...

When Charlie walks into the playroom, his little sister, Pia, is playing with his truck . . . not just any truck, his favorite truck. Charlie’s feelings completely overwhelm him, taking over his whole body, and before he knows it, he hits his sister—hard.

Nothing makes Pia happier than playing secret agents with her brother, Charlie. Until . . . an unexpected stumble . . . Did she just ruin the game?! Her body freezes. Her heart pounds. All the feelings in her body start bubbling up, and she explodes. Pia is a Deeply Feeling Kid (DFK). DFKs experience emotions with intensity. Their big reactions to seemingly small events can feel sudden and overwhelming, and attempts to help them often backfire.