Showing results by author "Donna Jackson" in All Categories

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable...

A recovering addict faces the ultimate test when an old friend puts him through a terrifying ordeal. Two brave souls spend the night in a haunted house, only to emerge forever changed. And a cursed photographer goes to horrific lengths when their vision slowly decays.... Scare Street is proud to present a new collection of diabolical delights. Twelve nightmarish tales of terror lurk within this sinister tome. Each one is a treat for shivers and shrieks. And the only tricks you’ll find are the ones your mind plays on you as you feverishly listen to another minute.

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An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. Why'd I do that? He’s such a jerk! I’m such an idiot! What did she mean by that comment? Ideally, our...

"Where we curate/hand-pick experts who (i) encourage, (ii) educate, and (iii) enhance the lives of those caring for elderly loved ones.”