Showing results by author "Dilia Suriel" in All Categories

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless...you return to the comfort of eating because that’s what makes you feel better. But what if the reason why it’s so difficult to lose weight is due to a leaky gut? Excuse me? A what? What if the holes in your intestinal lining are what’s derailing your capacity to burn fat?

The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.

If you’re ready to live as the best version of yourself, then it’s time to invest in your microbiome! It’s time to enrich your biodiversity.

What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine. In the large intestine, a mind-boggling 1,000,000,000,000+, a shitload of zeros, a stunning amount of microbes per milliliter, of trillions of microbes per milliliter.

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!

A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons! The Thin Microbiome Detox is not a magic pill or another clever marketing ploy that promises overnight success. Instead, it’s based on science with tools that will help you identify the root causes of your weight frustration and ensure your progress. The choice is yours. Which one do you truly want?

The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.