Showing results by author "Debra Jean Terpstra" in All Categories
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The Women's Fittest Podcast
- By: Debra Jean Terpstra
- Original Recording
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The Women’s Fittest podcast host, Debra Jean Terpstra, is a 46-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and ...
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