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The Women's Fittest Podcast

The Women's Fittest Podcast

By: Debra Jean Terpstra
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About this listen

 The Women’s Fittest podcast host, Debra Jean Terpstra, is a 46-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.© 2023 The Women's Fittest Podcast Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 8 Nutrition Habits that Keep Me Lean

    8 Nutrition Habits that Keep Me Lean
    Mar 3 2025

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    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting)

    Maintaining your physique doesn’t require extreme dieting or cutting out all your favorite foods. In this episode, I’m breaking down the 8 key nutrition habits I personally follow to stay lean, strong, and healthy—without feeling restricted. From portion control and prioritizing protein to avoiding liquid calories and emotional eating, these simple but effective strategies make all the difference.

    Whether you’re looking to improve your eating habits or just curious about what works for me, this episode will give you practical, sustainable tips you can start implementing today.

    🎧 Listen now and let’s level up your nutrition!

    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!

    Need personalized guidance?

    For coaching inquiries, free fitness assessments, or one time customized training programs or nutrition plans email Debra: buffcake22@gmail.com


    Sign up for my newsletter: http://eepurl.com/b6uPd5


    Support the show by subscribing!! https://www.buzzsprout.com/711555/support


    Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22


    Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

    Support the show
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    35 mins
  • Resolutions That Stick: A Practical Guide to New Years Goals

    Resolutions That Stick: A Practical Guide to New Years Goals
    Jan 2 2025

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    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan!


    Support the show by subscribing!! https://www.buzzsprout.com/711555/support


    Subscribe to The Women’s Fittest podcast as new episodes drop every week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!

    Sign up for my newsletter: http://eepurl.com/b6uPd5


    Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22


    Coaching inquiries email Debra: buffcake22@gmail.com


    Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

    Support the show
    Show More Show Less
    26 mins
  • The Benefits of Backward Walking & What Would Healthy Me Do?

    The Benefits of Backward Walking & What Would Healthy Me Do?
    Nov 17 2024

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    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 184.

    In this episode I share some secrets of backward walking as I’m often asked about it when I’m at the gym. I also talk about the behaviors and mindset that get you to your goal and how it’s more beneficial to focus on those presently while reflecting on what you as a person who’s already reached her goal might decide so as to maintain it. If you want to become healthy you need to act like it now. Enjoy!


    Support the show by subscribing!! https://www.buzzsprout.com/711555/support


    Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!



    Sign up for my newsletter: http://eepurl.com/b6uPd5


    Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22


    Support the show: https://www.buymeacoffee.com/buffcake22A


    Coaching inquiries email Debra: buffcake22@gmail.com


    Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

    Support the show
    Show More Show Less
    33 mins
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