Showing results by author "David Lawson PhD" in All Categories

Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.

Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life.

Do your child's outbursts of anger, power struggles, blackmail, and rebellion prevent your family from living a simple peaceful day? Does it constantly disturb your day, thinking that at any moment you might get a call from your child's school? Have your various strategies to deal with this failed? Listening to this book will not magically solve all your child's problems, but if you listen and re-listen, and apply the techniques, then you will be well on the way to rebuilding a healthy relationship.