Showing results by author "Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce" in All Categories
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
- By: Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
- Original Recording
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Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After ...
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