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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

By: Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.comLegendary Life Media Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Trailer: Your 2026 Body Blueprint Series

    Trailer: Your 2026 Body Blueprint Series
    Dec 24 2025

    A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)
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    1 min
  • 660: Unstoppable in 2026: Part 1:The Most Important Factor for Longevity Most People Ignore

    660: Unstoppable in 2026: Part 1:The Most Important Factor for Longevity Most People Ignore
    Dec 22 2025
    What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, mentally sharp, and independent. >>> Click here for part 1 In Part, he tackles one of the most dangerous misconceptions in modern health: the belief that weight loss automatically equals health. In an era of GLP-1 medications, more people are losing weight than ever—but metabolic disease continues to rise. Ted explains why this disconnect exists and why weight loss is only the lowest bar of health, not the finish line. He also breaks down what metabolic health actually means and explains the critical role of muscle, cardiovascular fitness, blood sugar control, and lifestyle habits in determining how you feel today and how you'll age tomorrow. If you've ever assumed that losing weight was enough, this discussion will challenge that belief—and show you what needs to come next. You'll learn: Why weight loss alone does not guarantee metabolic health How obesity rates can fall while diabetes and fatty liver disease rise What metabolic health really means—and why only a small percentage of adults have it Where GLP-1 medications fit—and where they fall short Why healthspan—not lifespan—should be the real goal after 40 What Ted discusses in this episode: (00:00) Introduction (02:19) The Reality of Metabolic Health (03:51) Understanding Metabolic Health and Its Importance (16:16) The Role of GLP-1 Medications (21:05) The Importance of Muscle and Preventing Muscle Loss (23:19) Weight Regain and Long-Term Health (25:48) Conclusion: Building Real Health Beyond Weight Loss
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    30 mins
  • Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore

    Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore
    Dec 22 2025
    Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like that." In the first episode of this new Year series, Ted reframes the entire conversation around aging. Instead of asking how long you'll live, he asks a more important question: How well will you live? Ted talks about healthspan—the years you remain strong, mobile, mentally sharp, and independent—and explains why it matters far more than lifespan alone. He also breaks down why so much age-related decline is driven by lifestyle, not genetics, why modern healthcare focuses on crisis instead of prevention, and which core pillars actually determine how you age. If you want 2026 to be the year you stop fearing the future and start building a body—and a life—that lasts, this is where the conversation begins. Listen now! You'll learn: How metabolic dysfunction silently accelerates aging The role of muscle, strength, and power in maintaining independence Why cardiovascular fitness and VO₂ max are strong predictors of longevity How visceral fat drives inflammation and chronic disease Why weight loss alone doesn't fix metabolic health What Ted discusses in this episode: (00:00) Introduction (02:00) The Reality of Aging and Healthcare (04:38) The Longevity Masterclass: Healthspan vs. Lifespan (14:32) The Importance of Metabolic Health (17:12) Muscle Strength and Power: Your Aging Insurance Policy (18:36) Heart Aging and VO2 Max (19:50) Brain Aging and Lifestyle Factors (21:45) Series Overview and Conclusion
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    24 mins
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