Showing results by author "Anya Dawson" in All Categories
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- By: Anya Dawson
- Narrated by: Olympia Filippeli
- Length: 3 hrs and 34 mins
- Unabridged
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Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- Narrated by: Olympia Filippeli
- Length: 3 hrs and 34 mins
- Release date: 27-05-2025
- Language: English
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Non-member price: $20.83
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