Showing results by author "Anna Roberts-Gray" in All Categories
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Vagus Nerve Healing for Deep Sleep
- Fall Asleep Faster, Reduce Night Anxiety, and Wake Rested
- By: David Monroe-Keller, Anna Roberts-Gray
- Narrated by: James Walker-Brooks, Olivia Carter-Scott
- Length: 22 mins
- Unabridged
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This book explains in simple, relatable language how to strengthen the vagus nerve so sleep becomes natural again. Through guided breathing, gentle relaxation practices, and bedtime routines designed to calm the nervous system, you will learn how to prepare your body for rest long before you close your eyes. You will discover why some nights you fall asleep without effort and others feel impossible, and how to tilt the balance in your favor. Stories of people who once dreaded bedtime will show you that deep rest is not out of reach—it is a skill you can retrain.
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Vagus Nerve Healing for Deep Sleep
- Fall Asleep Faster, Reduce Night Anxiety, and Wake Rested
- Narrated by: James Walker-Brooks, Olivia Carter-Scott
- Length: 22 mins
- Release date: 22-09-2025
- Language: English
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