Showing results by author "Andy Puddicombe"

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    • The Headspace Guide to... Mindfulness & Meditation

    • By: Andy Puddicombe
    • Narrated by: Andy Puddicombe
    • Length: 8 hrs and 19 mins
    • Unabridged
    • Overall
      5 out of 5 stars 44
    • Performance
      5 out of 5 stars 43
    • Story
      4.5 out of 5 stars 43

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

    • 5 out of 5 stars
    • Engaging and Informative

    • By Cat on 11-01-2019

    Non-member price: $20.44

    • The Headspace Guide to...A Mindful Pregnancy

    • By: Andy Puddicombe
    • Narrated by: Andy Puddicombe, Jane Collingwood
    • Length: 6 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      4 out of 5 stars 9
    • Story
      3.5 out of 5 stars 8

    Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

    • 5 out of 5 stars
    • Preparing & managing the mind for pregnancy!

    • By Felicity on 26-09-2018

    Non-member price: $31.21