Showing results by author "Amanda Rose" in All Categories

Your heart races, your chest tightens, and your voice feels unsteady whenever you face a crowd or even a simple conversation. Social anxiety convinces you that everyone notices your discomfort, and the harder you try to appear calm, the worse the spiral becomes. Vagus Nerve Training for Social Anxiety shows you how to break this cycle by working with your body instead of against it. The vagus nerve is the pathway that regulates your breath, heartbeat, and even the tone of your voice. When it is activated, you feel calm, grounded, and capable of connecting. When it is weak, anxiety takes over.

We rely on effective research in many areas of life, and at times our lives even depend on it. But what is it that makes research effective? Any good research rests upon, above all else, method. In these 24 dynamic lectures, you’ll discover the remarkable procedures and techniques that make research such a powerful tool. This brilliantly conceived course gives you a deep, detailed, and practical guide to proper research methods - methods that are broadly applicable to all kinds of research.

Welcome to Film Folly! The biweekly podcast where your host, Amanda Rose, takes a deeper dive into movies by talking about memorable scenes and themes within a film. I like to explore the journey we take when watching movies and have meaningful conversation. Follow along with the featured film every episode and share your thoughts to be featured in the show! Film Folly also has lots of entertainment news about your favorite TV and films to keep you informed with what’s going on in Hollywood. So, let’s get deep and have fun conversations about film and everything in between!

Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart.We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.

The Heart-Centered Meditations with Amanda Rose is a podcast with powerful guided meditation practices to restore your mind, body, and soul.

A podcast for small business owners and solopreneurs who want to learn the essentials of online marketing so they can promote their business effectively and authentically without wasting time, money or energy.

Most people have thought about publishing a book, but the majority will never even begin writing one. Why? The process can seem daunting. Conceptualizing, writing, editing, formatting, copy-writing, publishing, and finally marketing - it can seem like an overwhelming amount of work when you aren’t sure what each step entails. In this audiobook, you’re going to learn all of my best practices so you can go from concept to published in two to six months.

From hayrides, corn mazes, Jekyll n Hyde, warped games, witches, demons, and death personified, Autumn Nights: 13 Spooky Fall Reads brings together the very best in chilling tales to hear under a harvest moon. This audiobook is for those who get excited about Halloween and crisp fall weather (and yes, even pumpkin spice lattes). Are you the type to dream of windy nights and tumbling leaves even while summer days stretch on? Do you want scary bonfire stories with doses of humor and twists on classical tales? This collection is perfect for you.

One ship, one last chance to survive...Humanity’s home world has been destroyed from extensive global warming. For over 200 years the last remaining humans have lived in space aboard a single massive ship, the Saisei. After generations in space, living aboard a ship is all anyone has ever known.

Stop dreaming about a better life and start living it! Manifesting Your Best Life is going to show you that “Living your best life” isn’t just some cute meme on social media - it can be your way of life! The wisdom chapters in this self-help audiobook are for people who want to start living their best life, but don’t know where to begin. It will give you the skills to take you from dreaming about your best life, to making it your reality.

Five months pregnant, Amanda Adams and her husband were given two abysmal choices regarding her pregnancy: force her baby to fight for his life through countless invasive and dangerous surgeries, or perform a late term abortion. Despite the fact that Liam was missing half his heart, Amanda chose life. Amanda's emotional plate was full as she found herself redefining the usual expectations a mother has for her child. Instead of wondering where he'd go to college, she wondered if he would survive his first birthday. The eventual acceptance of Amanda's grief helped her accept her new role as a powerful advocate.

How to overcome anxiety, depression and grief by embodying an attitude of gratitude. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gratitudeimcarnate/subscribe Facebook Group https://m.facebook.com/groups/785251693202919/?ref=sharehttps://m.facebook.com/groups/785251693202919/?ref%3Dshare&exp=93fa&mibextid=lOuIew Website https://gratitude-incarnate.my.canva.site/the-gratitude-meditation

Filtered Through Faith is a space, shared by Sam and Amanda, where we filter trending topics, popular culture and everyday life through our Faith in Jesus.