Showing results by author "Adam Asdel" in All Categories

The Middle Way is a weekly podcast for anyone looking to live with less anxiety and more peace. Hosted by Adam Asdel, a mindfulness-based coach, former anxiety sufferer, and a lifelong student of Buddhism, and Art Burns, a science-based mindfulness teacher who has helped 1000s of students break free from stress and anxiety, the show blends ancient wisdom with modern tools to help you navigate life with more clarity, calm, and compassion.Rooted in Buddhist teachings and backed by neuroscience, each episode offers down-to-earth conversations and practical guidance for real-life struggles—like ...

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.buzzsprout.comTo watch the podcast go to: Follow us on your favorite social media @middlewaypodcastIf ...