Showing results by author "Aairah Shah" in All Categories
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Life Without Stress
- The Ultimate Guide on How to Handle, Manage, and Eliminate Stress in Your Life
- By: Aairah Shah
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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Stress is actually a healthy and normal response to any ‘stressor’ (defined as a trigger that causes stress, so that’s a bit of a circular explanation). The purpose of stress is to prime our body for action in the face of a physical threat. In other words, this is a kind of ‘action mode’ that our body kicks into and in the wild stressors would have been things like predators, fires, or aggressive members of our own species.
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Life Without Stress
- The Ultimate Guide on How to Handle, Manage, and Eliminate Stress in Your Life
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 05-04-2023
- Language: English
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