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What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered? The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

This is not a self-help book. This is a war cry. This Is Not a Breakdown: It’s a Bipolar Awakening is a raw, rebellious, no-apologies journey through the chaos and clarity of living with bipolar disorder. Caprice doesn’t sugarcoat the mood swings, the meds, the breakdowns, or the brilliance. He drags the truth into the light — and sets it on fire. For the ones who’ve been called too much. Who’ve disappeared when it got heavy. Who love hard, crash harder, and come back louder. No recovery clichés. No “inspirational” masks. Just real stories, hard-won wisdom, and a whole lot of fire.