Showing results by narrator "Catherine OConnor" in All Categories
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Keto Diet: Ketogenic Snacks and Tips
- By: Angelica Rock
- Narrated by: Catherine O'Connor
- Length: 53 mins
- Unabridged
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The easy route to weight reduction within your reaches.Believe it or not, but the keto diet program has helped countless people enjoy much healthier lives that it simply has to be shared. I would not hold back the best data on you, and I am not going to. For you, I've put together a certain number of sections, each with many different sub-topics connected to the ketogenic diet plan in a straightforward or indirect way. And yet no matter how much they have to do with the mentioned diet plan, they can all help you boost your health.
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Keto Diet: Ketogenic Snacks and Tips
- Narrated by: Catherine O'Connor
- Length: 53 mins
- Release date: 01-06-2019
- Language: English
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Ketogenic Diet for Beginners
- Essentials to Get Started
- By: Charlotte Riviera
- Narrated by: Catherine O'Connor
- Length: 1 hr and 5 mins
- Unabridged
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Narrated by: Catherine O'Connor
- Length: 1 hr and 5 mins
- Release date: 10-05-2019
- Language: English
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Intermittent Fasting Diet
- The Ultimate Beginners Guide for Weight Loss
- By: Christine Kelly
- Narrated by: Catherine O'Connor, Melissa Sheldon
- Length: 5 hrs and 53 mins
- Unabridged
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Do you want to start the keto diet, but you're not sure how? Do you want to burn fat constantly, even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This audiobook is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
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Intermittent Fasting Diet
- The Ultimate Beginners Guide for Weight Loss
- Narrated by: Catherine O'Connor, Melissa Sheldon
- Length: 5 hrs and 53 mins
- Release date: 30-04-2019
- Language: English
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Solo World Traveler
- How to Travel the World Independently All By Yourself in a Fun, Affordable, and Memorable Way from A to Z
- By: HowExpert, Deneice Arthurton
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 15 mins
- Unabridged
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Solo World Traveler is packed with 101 tips, hacks and tricks for the solo world traveler. Together they will show you how heading out into the world all by yourself is not just possible but will also arm you with everything you need to turn your own travel dreams into reality. Many dream of traveling solo, far fewer actually do it. Fear tends to be the biggest barrier. The step-by-step element of this audio book shows you how to dissipate and overcome those fears enough to start packing your bags and living the dream.
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Solo World Traveler
- How to Travel the World Independently All By Yourself in a Fun, Affordable, and Memorable Way from A to Z
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 15 mins
- Release date: 08-04-2019
- Language: English
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Release date: 29-03-2019
- Language: English
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Release date: 18-03-2019
- Language: English
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 28 mins
- Unabridged
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Narrated by: Catherine O'Connor
- Length: 1 hr and 28 mins
- Release date: 11-03-2019
- Language: English
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Ketogenic Diet - Keto Crock Pot Cookbook
- Easy and Healthy Keto Recipes for Your Slow Cooker to Lose Weight and Get Healthy
- By: Lady Pannana, Mark Vogel, Leanne Sisson
- Narrated by: Catherine O'Connor
- Length: 1 hr and 11 mins
- Unabridged
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Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a "Yes", you have come to the right place. Through the course of the audiobook, we intend to discuss some easy-to-cook recipes for a healthy keto diet.
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Ketogenic Diet - Keto Crock Pot Cookbook
- Easy and Healthy Keto Recipes for Your Slow Cooker to Lose Weight and Get Healthy
- Narrated by: Catherine O'Connor
- Length: 1 hr and 11 mins
- Release date: 28-02-2019
- Language: English
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How to Live with MS
- Your Step-by-Step Guide to Living with Multiple Sclerosis
- By: HowExpert Press
- Narrated by: Catherine O'Connor
- Length: 53 mins
- Unabridged
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If you want to know how to cope with the unpredictable disease called multiple sclerosis, then check out this How to Live with MS guide.
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How to Live with MS
- Your Step-by-Step Guide to Living with Multiple Sclerosis
- Narrated by: Catherine O'Connor
- Length: 53 mins
- Release date: 30-01-2019
- Language: English
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Monarch Butterfly 2.0
- 101 Reasons to Love Our Favorite Orange and Black Butterfly A to Z
- By: HowExpert, Jessica Dumas
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 47 mins
- Unabridged
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The Monarch Butterfly 2.0: 101 Reasons to Love Our Favorite Orange and Black Butterfly from A to Z is the second edition on the monarch butterflies that will expand your knowledge and admiration of the favorite and most loved butterfly in the history of man.
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Monarch Butterfly 2.0
- 101 Reasons to Love Our Favorite Orange and Black Butterfly A to Z
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 47 mins
- Release date: 26-12-2018
- Language: English
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Short Story Press Presents Why You
- By: Tara Mitchell, Short Story Press
- Narrated by: Catherine O'Connor
- Length: 34 mins
- Unabridged
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“Why You” is about two seniors. One has a rough and troubled home life. The other has a strong close knit family. Collin takes charge after his girlfriend Cleo disappears for a short time. He looks for her at work and school. He goes to her home and there discovers the root of Cleo's life problems. Not knowing what to do, Collin talks to his parents about the situation and finds they are his best allies to help Cleo break away from a horrible mother and make a life of her own.
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Short Story Press Presents Why You
- Narrated by: Catherine O'Connor
- Length: 34 mins
- Release date: 14-11-2018
- Language: English
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How to Make Pastry
- Your Step-by-Step Guide to Baking Pastry
- By: HowExpert Press
- Narrated by: Catherine O'Connor
- Length: 35 mins
- Unabridged
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If you want to learn how to make pastry quickly and easily, then check out the How to Make Pastry guide. In this step-by step guide, you will learn the different types of pastries, their ingredients, and appropriate fillings depending on the pastry type.
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How to Make Pastry
- Your Step-by-Step Guide to Baking Pastry
- Narrated by: Catherine O'Connor
- Length: 35 mins
- Release date: 26-10-2018
- Language: English
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The 7 Steps to Help Your Son in Addiction Recovery
- Understanding Addictions as Rooted in Trauma and How Your Son Will Recover
- By: Dorcas Wanganga
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 27 mins
- Unabridged
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You found out about the addiction and did what any mom should do…help! To your shock and disappointment, things got quickly out of hand, and he got worse! You got sucked into your son's addiction and realized how difficult it was to help him. The panic, fear, and pain have almost been too much to bear. The constant relapses and never-ending anxiety made you sick. You still do not understand it or know how to confront or treat it, but you are a very critical part of his recovery.
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The 7 Steps to Help Your Son in Addiction Recovery
- Understanding Addictions as Rooted in Trauma and How Your Son Will Recover
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 27 mins
- Release date: 11-03-2022
- Language: English
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Revealing the Missing Peace
- By: Jane M Powers, Denise M Powers
- Narrated by: Catherine O'Connor
- Length: 4 hrs and 55 mins
- Unabridged
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RVMP is a comprehensive guide offering direction and guidance to trauma survivors desiring to shortcut the healing process. You will discover how to skillfully navigate your trauma, abuse, story, and mind to emerge victoriously. Although trauma and abuse seem to be the “gift that keeps on giving,” - revealing and owning your missing peace is possible.
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Revealing the Missing Peace
- Narrated by: Catherine O'Connor
- Length: 4 hrs and 55 mins
- Release date: 09-02-2024
- Language: English
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How Organizations Deliver Bad Customer Service
- And Strategies That Turn It Around!
- By: Barbara Khozam
- Narrated by: Catherine O'Connor
- Length: 1 hr and 51 mins
- Unabridged
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Today’s consumer views loyalty to a business as a fad, and they also expect everything and then some. The companies that are thriving (and will continue to thrive) deliver amazing customer experiences. Customer service isn’t just about being a department or a policy; it is about creating a culture where customers can’t wait to do business with you, and are excited to refer their friends to you as well. This book’s characters, Negative Ned and Positive Paul, illustrate the ABSURDITY of terrible customer service and the simple steps necessary to improve nearly every customer experience.
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How Organizations Deliver Bad Customer Service
- And Strategies That Turn It Around!
- Narrated by: Catherine O'Connor
- Length: 1 hr and 51 mins
- Release date: 08-02-2024
- Language: English
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The Actions
- 7 Steps to Powerful Change
- By: Margaret Tran
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 38 mins
- Unabridged
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Do you make up excuses instead of doing what it takes to achieve your goals? How many times have you created a story in your head why you shouldn’t be trying something new and challenging? Are you familiar with that drunk monkey whispers in your ears and keeps you from getting what you want? Now it is time to slap the drunk monkey off your shoulder and take ACTION!
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The Actions
- 7 Steps to Powerful Change
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 38 mins
- Release date: 05-02-2024
- Language: English
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Grid
- Once in a Lifetime, You Get to Start Over
- By: Kimberly Hubenette
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 43 mins
- Unabridged
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Sophia woke one morning with her home in flames and her life as she knew it, forever changed. Her soul-mate was gone and all she had left were letters and clues from him urging her to never stop growing, to never forget the lessons that he taught her about living in the wilderness. An extraordinary story about learning how to live again with the most basic of supplies and a desire to prove to herself that she can survive on her own.
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- Once in a Lifetime, You Get to Start Over
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 43 mins
- Release date: 05-02-2024
- Language: English
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The Pragmatic Optimist
- Six Proven Strategies for Leading During a Crisis
- By: Daniel Monehin
- Narrated by: Catherine O'Connor, Robert Plank
- Length: 8 hrs and 4 mins
- Unabridged
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Based on extensive multi-year empirical research, The Pragmatic Optimist addresses what it takes to be a leading light in the darkest hours of a business or economic crisis. Using real-world case studies, you will discover how to avoid the common cognitive and behavioral traps to which all leaders are most susceptible in the heat of a crisis. Finally, you will acquire the necessary insights to develop pragmatic optimism—a winning hybrid mindset—and practice its six results-oriented strategies for success even under extreme conditions.
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The Pragmatic Optimist
- Six Proven Strategies for Leading During a Crisis
- Narrated by: Catherine O'Connor, Robert Plank
- Length: 8 hrs and 4 mins
- Release date: 05-02-2024
- Language: English
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Pro-Choice Pro-Adoption
- It's Time for a Loving, Positive Response to Unplanned Pregnancy
- By: Theresa Marcroft
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 51 mins
- Unabridged
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If you think her only options are parenting and abortion, this book is for you. American adoption is nothing like it used to be. Those forced, secret adoptions hurt women and their children. Thankfully, adoption in the US has changed dramatically. If you never thought about suggesting adoption, (and never thought you would!), this book is for you.
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Pro-Choice Pro-Adoption
- It's Time for a Loving, Positive Response to Unplanned Pregnancy
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 51 mins
- Release date: 05-02-2024
- Language: English
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The Journey Called You
- A Roadmap to Self-Discovery and Acceptance
- By: Julie Donley
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 55 mins
- Unabridged
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The Journey Called YOU takes the listener on a journey into the world of self-awareness and self-wonder. It shows you how to discover yourself, to know yourself better, to accept yourself without judgment, and to make decisions that honor the highest form of you. In the end you feel more confident and grounded in yourself so you can create your life, day-by-day, feeling good about who you are, the choices you make, and the life you live.
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The Journey Called You
- A Roadmap to Self-Discovery and Acceptance
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 55 mins
- Release date: 25-01-2024
- Language: English
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