Showing results by narrator "Catherine OConnor" in All Categories

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.

Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.

Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a "Yes", you have come to the right place. Through the course of the audiobook, we intend to discuss some easy-to-cook recipes for a healthy keto diet.

Ernest Enabulele, a renowned human resource management expert and author, brings his more than eight years’ experience in preparing candidates for various interview scenarios to his new interview preparation guide.

If you want to know how to cope with the unpredictable disease called multiple sclerosis, then check out this How to Live with MS guide.

The Monarch Butterfly 2.0: 101 Reasons to Love Our Favorite Orange and Black Butterfly from A to Z is the second edition on the monarch butterflies that will expand your knowledge and admiration of the favorite and most loved butterfly in the history of man.

“Why You” is about two seniors. One has a rough and troubled home life. The other has a strong close knit family. Collin takes charge after his girlfriend Cleo disappears for a short time. He looks for her at work and school. He goes to her home and there discovers the root of Cleo's life problems. Not knowing what to do, Collin talks to his parents about the situation and finds they are his best allies to help Cleo break away from a horrible mother and make a life of her own.

If you want to learn how to make pastry quickly and easily, then check out the How to Make Pastry guide. In this step-by step guide, you will learn the different types of pastries, their ingredients, and appropriate fillings depending on the pastry type.

Dr. Nancy Irwin, a Los Angeles-based psychotherapist, released a nonfiction titled You-Turn: Changing Direction in Midlife. This collection of more than 40 stories of people over 40 chronicles successful transitions in personal and/or professional lives.

What does it mean to be a righteous person in these uncertain times…. When anti-Semitic violence has rocked the Jewish community, it’s common to turn inward. Our heroes who give us hope shine a light through dark times. Throughout history, Jewish leaders have shown our community and humanity what it means to rise to the occasion. But do you know the stories of non-Jewish luminaries that uplift our community while inspiring their own?

The Club takes place in Jackson Elementary school, and things aren't going well. There's bullying, disrespectful students, and unhappy teachers. Everyone feels like that's just how it is. But then a few kids decide to change. By focusing on who they are at their best, they realize that they can make any day as good as they want it to be. Slowly, the kids of Jackson Elementary make it a better place to be—all by realizing that it's what's on the inside that matters!

This groundbreaking literary collaboration spearheaded by Dr. Constance Craig-Mason, MRFC® is set to change the financial landscape for BIPOC families and small business owners across the nation. "Money TALK$ Vol III" is a remarkable book author by 24 accomplished, African American financial thought-leaders from across the world, each bringing their unique expertise to the table. This collective effort aims to ignite a spark of financial wisdom, empowerment, and lasting change within communities that have been historically underserved.

Start firing the stove and prepare 100 delicious dishes of high-protein to power you. This Plаnt Bаѕеd High Prоtеin Cооkbооk: Nutrition Guide with 100 Delicious Recipes (including 60-days meal plan) is an outstanding audiobook for athletes, body builders, and all plant-based diet lovers. Discover in this unique and simple cookbook, all-natural plant-based protein recipes that taste good and improve your health. Plant-based proteins are a healthier alternative to animal protein, more nutritious, and more environmentally friendly.

If you find it hard to believe in yourself and your abilities no matter how much you pray, repeat your affirmations, still seek external validations, and are not fulfilled in your life, then this book is for you. Healing of the Heart is a poetry and prose workbook that reflects the inner struggles, the process over time, of undoing the harm done to the ego, and the constitution of the self, of the author and the many women with whom she has worked.

Gary walks the listener through the steps of Andrea Lane, the VP of Manufacturing at Juggernaut Industries, as she tries to save her company from looming disaster. By listening to this short novel, you will experience, "first hand" the struggles she goes through to make massive change in a very short period of time. Sit in on the conversations she has with other managers, her supervisors, and the front line employees. Experience all the pains, angst, tears, and the joys of interacting with her coworkers and employees.

While this book may not handle every single possible scenario you may run across, I do have my finger on the pulse of the legal industry and what lawyers are challenged by every day. Take what you can from what I’ve learned and perfected on legal business development, marketing and networking to make it your own. My greatest hope is to hear from you someday that you did take action and that this book made the difference for you in your legal career. So enjoy the book, take lots of notes and most importantly, be that lawyer!

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.

"From Potential to Prosperity: Create Your Own Destiny, Rise Above the Ordinary, and Live Fearlessly" is a transformative self-help book that takes listeners on a journey of personal growth and empowerment. Through a series of compelling chapters authored by a diverse group of experts, this book offers valuable insights and actionable advice to help you unlock your true potential and achieve lasting success!

Greg Davis’ Checkmate details his 60-year life journey as it covers a wide range of emotions, from discussing the challenging times of grieving the loss of close friends and family to humorous anecdotes on the many mistakes made in life. There are over a dozen lessons, as the author’s hope for this book is that it helps listeners increase their happiness and attain their Checkmate.

A child of the 1970s, Terry Sidford didn’t realize she was born into an unhappy marriage until the age of five, when drinking tore the family apart. In an attempt to escape her mother’s issues with alcohol, Terry and her sister run away from home one night to join their alternative-lifestyle father, in the hope that they might find some adult stability. Thus begins Terry's unconventional "Wonder Years", in which she endures an absentee mom, teenage self-improvement bootcamp, and an educational system that misdiagnoses her sensitivity and intuitiveness as learning disabilities.