Showing results by narrator "Maria McCann" in All Categories

If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.

After years of being signed up to every matchmaking site known to man, speed dating, getting set up by well-meaning (if somewhat delusional) friends and family, and even applying for the reality TV show Fairytale Love to find her prince charming, Kennedy Dawes was starting to lose hope. On the advice of her therapist, she'd written down—in excruciating detail—everything she was looking for in an attempt to manifest her Mr. Right. There was just one problem—she couldn't get Mr. Wrong out of her mind.

This is a story of how I finally broke the cycle of transgenerational trauma and found healing—not only for me, but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.

In Cooking As Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits.

The power’s out. And there's only one chance to escape. Grip of Mercy is the riveting fifth book in the After The End post-apocalyptic EMP survival series. If you like characters that jump off the page, spellbinding action, and edge-of-your-seat drama, then you’ll love bestselling author Sam J Fires’s nail-biting thriller.

A case of mistaken identity plunges Jessica Watson into the dark world of terrorism. Requited by a group that calls themselves The Hand of God, she's to be used as bait to capture Abdul Jamar, a world renowned terrorist. She meets the other team members on a remote ranch in Wyoming and begins training in languages, self-defense, and weapons. Not a religious person, being around people who pray and read the bible is something new to her. They didn't seem like lunatics.

The power’s out. And only one chance to escape. Grip of Panic is the riveting fourth book in the After The End post-apocalyptic EMP survival series. If you like compelling characters, spellbinding action, and edge-of-your-seat drama, then you’ll love bestselling author Sam J Fires’s nail-biting thriller.

When a world-class casino magnate from the Cayman Islands steps into Corky's Pub, he transforms the familiar into fantastic. Threading in and out of the lives of the rich and famous, tales of rock stars and the mafia are woven within the trials, anguish, and endurance of the average.

Through inspiring stories and actionable steps, There's Got to Be Something More empowers you to discover the life you were meant to live and unlock the extraordinary possibilities that await you. Prepare to transform your life, manifest your dreams, and create a future filled with abundance, purpose, and joy.